Do you experience bouts of dizziness?
Ginger helps to relieve dizziness and nausea. Studies have shown that it may even be more effective that over-the-counter medications. You can use ginger in the form of supplements. You can also prepare a ginger tea by adding a half inch piece of ginger root to boiling water. Sipping on some ginger ale or chewing on ginger candy is also helpful in treating dizziness.
• When you start feeling dizzy, practice deep breathing. Inhale slowly
and take in more air during each breath. This helps to soothe the nerves and alleviates stress.
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