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Intro to Meditation – 6 week course with Harbor Dharma
November 20, 2019 @ 6:30 pm - 8:00 pm
1ST & 3RD Tuesdays, September – December 6:30 to 8:00 PM
Ayurveda Wellness Healing, 25C Lexington Ave, Magnolia
What: A 6-session course designed to help you begin or deepen your meditation practice.
Why: Because you may be exhausted by your turbulent emotions dragging you up to highs and down to lows, being led around by the nose by your thoughts. It’s not necessary!! Suffering is optional!
When: 1st & 3rd Tuesdays starts September 17, ends December 3.
Where: Ayurveda Wellness Healing, 25C Lexington Ave, Magnolia, MA
Cost: $75 pre-registration required. Limit 10 people.
[Register Here] AWH logo
Commitment: Attend every session and begin a daily meditation practice, even if it’s for just 10 minutes. You can do this!!
Alida will be using a text called The Relaxed Mindby one of her favorite teachers, Dza Kilung Rinpoche. You can find the text online, and it’s helpful to have it, but not necessary.
The first class begins with our posture – aligning body and mind into a relaxed yet upright and dignified posture. Then, step by step, week by week, we will explore the nature of thoughts and develop the awareness to manage that squirrelly mind!
Having the support of a group is essential to beginning a new habit, as is regular practice. We are limiting it to 10 people so that you have individual guidance and support, yet some good company on this new adventure.
Questions? Email Alida Bryant, Instructor, at firstname.lastname@example.org