Ayurveda Wellness Healing, LLC loves this great punch recipe which is great for balancing out the heat of summer, will make you feel good about what you are putting into your body and your friends and family will be asking for the recipe.
Watermelon Lemonade Punch
4 C watermelon
Juice from 2 lemons
Agave to taste
Directions: In a blender, blend watermelon and lemon juice, add agave to taste and enjoy!
"Blockage is disease/Flow is health" 😀
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Grilled Peaches ~
@ayurvedawellnesshealing knows how important a healthy digestive system is at the core of ayurvedic medicine because what we eat feeds the blood, and the blood feeds every other body system.
The summer heat and sun can cause an increase or imbalance of pitta dosha (fire and water). Pitta’s hot, intense and sharp qualities can make us feel aggravated and inflamed, which can lead to ailments such as heartburn, digestive problems, hot flashes, ulcers and rashes. In order to find balance and subside these symptoms we need calm, cooling, grounding and soothing quality foods.
One of our favorite summer desserts are grilled peaches with coconut-mint syrup and cardamon cream. Mint helps cool the digestive tract and eliminate toxins from our body.
Roasted Peaches w Coconut, Cardamom & Mint
Yield: 6
Ingredients
2 cups coconut palm sugar
1 vanilla bean, split
3 strips of lemon zest
1 large mint sprig, plus more for garnish
4 cups water
6 ripe peaches, halved and pitted
1 can coconut milk, refrigerated overnight
2 Tbsp pure maple syrup
¼ tsp cardamom
flaky sea salt
Optional toppings: toasted and chopped pistachios, coconut flakes, fresh mint leaves
Preparation
1. Preheat oven to 400 degrees
2. In a large saucepan combine the sugar, vanilla, lemon zest, mint and water. Cook over medium, stirring occasionally, until sugar has dissolved, about 3-5 minutes. Take off the heat and set aside.
3. Brush the peaches with the syrup and place cut side down on a baking sheet. Roast the peaches until tender when pierced with a knife, about 20- 25 minutes. Cool slightly. Using a pairing knife, peel and quarter the peaches and place in a baking dish or storage container. Pour the remaining syrup over the peaches and allow to marinate for an hour or longer.
4. To make the cardamom cream, scrape the solidified coconut cream from the top half of the chilled coconut milk and place into a chilled stand mixer bowl. Do not include any of the coconut water from the bottom half of the can. Whisk on high speed for a few minutes, adding in the maple syrup and cardamom, until the mixture begins to stiffen. Chill covered in the refrigerator.
5. To serve, place a few peach segments in the bottom of your serving dish and spoon some of the cardamom cream on top. Garnish with toasted pistachios, coconut flakes, fresh mint and/or flaky sea salt.
*The peaches and the cream can be done up to 3 days in advance. Store covered separately in the refrigerator. Best to serve the peaches at room temperature. ... See MoreSee Less
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Ayurveda Wellness Healing, LLC knows that sleep and the times that we sleep are vital in our overall health.
One should be in bed by 10pm as our bodies metabolize waste products after this hour. Between 11:00pm and 2:00am our immune system revitalizes itself.
Are you experiencing:
Brain fog
Memory loss
Depression
Cardiovascular disease
Diabetes or Obesity
Start tonight...lights out by 10pm
"Blockage is disease/Flow is health" :)
www.ayurvedawellnesshealing.com
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Check out our latest newsletter...https://mailchi.mp/494b8196c374/december-12466710 ... See MoreSee Less
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How often do you look up at the night sky?
One Vedic text declares that the entire universe is contained inside one’s heart.
Feeling down? Try looking up at the night sky tonight...when looking at the stars it re-connects us with the universe.
Looking up is uplifting, as it raises one’s sternum and chin, allowing the rib cage to open and our lungs to expand. This is so key as most of us look down at computers, electronic gadgets, our feet while we walk, and reading.
So give it a try tonight, step away from the TV, your phone or anything else that can wait...and let stargazing ignite hope, dreams and a sense of wonder.
"Blockage is disease/Flow is health" :)
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