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New Moon Yoga Nidra Via Zoom

July 21 @ 7:00 pm - 8:30 pm

$15.00

Please join Us for a powerful session of restorative Yoga combined with the deep relaxation of Yoga Nidra  (Yoga deep sleep) led by master teacher, Wyndee Egan.

This class will incorporate meditation, breath work, and supportive healing yoga poses. We will combine the energy of the coming new moon and celebrate the New Moon to set our intention for the month ahead while deeply relaxing the body to ground these intentions and heal the body and mind.

Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress

Just gather your props (pillow, blankets, eye covering, and maybe some essential oils and a cozy spot in your home and be ready for the most relaxing Yoga and best night sleep you have experienced!

Investment: $15.00

info@ayurvedawellnesshealing.com

Details

Date:
July 21
Time:
7:00 pm - 8:30 pm
Cost:
$15.00
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Venue

Ayurveda Wellness Healing
25C Lexington Avenue, 2nd Fl
Magnolia, MA 01930 United States
Phone:
978.395.1234
Website:
AyurvedaWellnessHealing.com