The Empty Cup ~ An empty cup is a gift It allows us to have walked away from things, people, institutions etc that were no longer filling us up. It takes strength to empty ourRead More
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Blueberries are small but highly nutritious berries. They taste amazing! According to Ayurveda, they’re perfect for summer (Pitta season) because they cool the body and fall under the Pitta Pacifying Diet. The health benefits ofRead More
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Cooling colors for summer… Summer is the season of fire, and there is an increased tendency for arguments, yelling, and getting angry. It is better not to discuss any serious topics during the hot hoursRead More
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Meet Tia Crystal who will assist in opening your heart to depths you never knew were possible. So blessed to have Tia on this journey with all of us. Sedona Is Calling You to your AuthenticRead More
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Yoga Wednesday
It’s Yoga Wednesday at Ayurveda Wellness Healing, LLC…knees to chest pose is a great “Beat the Bloat” pose. Just what we all need. It’s easy to overindulge and feel bloated and puffy after a bigRead More
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