Blueberries are small but highly nutritious berries. They taste amazing! According to Ayurveda, they’re perfect for summer (Pitta season) because they cool the body and fall under the Pitta Pacifying Diet. The health benefits ofRead More

Cooling colors for summer… Summer is the season of fire, and there is an increased tendency for arguments, yelling, and getting angry. It is better not to discuss any serious topics during the hot hoursRead More

Meet Tia Crystal who will assist in opening your heart to depths you never knew were possible. So blessed to have Tia on this journey with all of us. Sedona Is Calling You to your AuthenticRead More

It’s Yoga Wednesday at Ayurveda Wellness Healing, LLC…knees to chest pose is a great “Beat the Bloat” pose. Just what we all need. It’s easy to overindulge and feel bloated and puffy after a bigRead More