Give the gift that keeps on giving – give a gift card from Ayurveda Wellness Healing.
Imagine their face when they receive a gift card of wellness…includes, Ayurvedic Wellness consultations, Massage therapy, Reflexology, Marma Point balancing, Numerology, Cranial Sacral, Retreat to Sedona, AZ, and Reiki! Your loved one can chose how they want to use the gift card.
Customize your gift card in any amount that fits your budget. The shopping cart starts at $25 – if you like to increase that amount just click the number you are purchasing until you reach the amount you desire. We will put the total amount on the card. We mail you the gift card for you to give or we can send it directly to your loved one with a personal note from you.
It doesn’t get any easier than this.
“Blockage is disease/Flow is health”
Please join Us for a powerful remote session of Yoga Nidra (Yoga deep sleep) led by master teacher, Wyndee Egan.
This class will incorporate meditation, breath work and relaxing meditation. We will combine the energy of the coming new moon to set our intention for the month ahead while deeply relaxing the body to ground these intentions and heal the body and mind.
Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress
Enjoy the benefits of yoga nidra in you own home by getting comfortable in you favorite chair, on your mat or in your bed. Gather up cozy blankets. pillows, eye mask, and your favorite essential oil (lavender is great)
Once you register for the class we will send you the zoom link and details on how to access the class
So, what’s kitchari and what does it have to do with Ayurveda and, more importantly, you?
Kitchari is a traditional Ayurvedic dish that’s known to assist in detoxing the body and balancing all three doshas: vata, pitta, and kapha. Kitchari provides awesome nutrients while cleansing the toxins out of the body. It’s a great way to cleanse the body and soul in a gentle way.
Kitchari is made with mung beans, Basmati rice, seasonal vegetables, ghee and spices. The mung beans are known for their ability to remove toxins, specifically pesticides and insecticides, from the body. Mung beans are also a great source of protein and provide a source of good carbohydrates and fiber. It’s also a great dish for those having digestive problems and recovering from illness. There’s many versions of Kitchari out there from simple to more elaborate.
One bag of Ayurveda Wellness Healing, LLC kitchari makes 6 servings!
*Flat shipping rate of $5…whether you purchase 1 bag or 6!
“Blockage is disease/Flow is health”
We are excited to announce that Marleen Wood, intuitive energy healer, will be joining our team to offer Reiki healing sessions twice a month at our wellness center in Magnolia!
As an intuitive healing master, with certifications in Usui, Lightarian and Holy Fire III Karuna Reiki, Marleen offers healing energy work treatments, as well as reiki training. In her sessions, clients experience a spiritual transcendence and healing on an emotional, physical and mental level. She is also a certified Angel Healing Practitioner and Soul Therapy Practitioner.
Reiki is a Japanese hands-on healing technique for stress reduction and relaxation that also promotes healing. Reiki means Universal Life Energy, the energy that sustains all life. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. So Reiki is actually “spiritually guided life force energy.”
A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.
You will experience pure bliss in this one-hour session, where you lie down fully clothed and leave the stress of the world behind, as you sink into a deeply relaxed state of mind. Reiki will help to release your anxiety, providing mental clarity and strengthening your immune system. The effect of the treatment continues to manifest for a period of approximately 21 days, allowing the healing to occur with ease and grace.
CREAMY CURRY CAULIFLOWER LENTIL SOUP
•2 tsp avocado oil (or sub water for oil-free)
•1 medium white or yellow onion
•2 medium carrots, diced
•1 stalk celery, diced (optional)
•1 ½ tsp minced fresh ginger
•2-3 cloves garlic, minced
•1 head cauliflower, cut into bite-size pieces (~4 cups as original recipe is written)
•2 tsp curry powder (or if you have some of our six taste spice mix can use )
•1 pinch cayenne (optional)
•4 cups vegetable broth (or sub chicken broth f not vegan or vegetarian)
•1/2 cup red lentils
•1/2 tsp sea salt, plus more to taste
•2 Tbsp coconut cream (or sub 1/4 cup full-fat coconut milk
1.Heat a large pot over medium heat. Once hot, add oil, onion, carrots, and celery (optional) and sauté for 4-5 minutes — stirring occasionally. Then add ginger and garlic and sauté for 2-3 minutes more or until fragrant.
2.Add cauliflower, curry powder, cayenne (optional), broth, lentils, and salt. Bring to a low boil over medium heat and then reduce heat to low, cover, and simmer for 15 minutes or until lentils and cauliflower are tender.
3.Add coconut cream and blend with an immersion blender and blend until creamy and no bits remain (if it has trouble blending, you can optionally transfer to a blender and blend on high until creamy and smooth).
4.Taste and adjust seasonings, adding more curry powder for spice, cayenne for heat, or salt for overall flavor. Continue cooking for a few more minutes over medium heat.
5.Serve as is or with garnish of choice (we went with fresh cilantro and an additional swirl of coconut milk).
Store leftovers covered in the refrigerator for 3-4 days or in the freezer up to 1 month.