calmness

The Empty Cup

The Empty Cup ~

An empty cup is a gift

It allows us to have walked away from things, people, institutions etc that were no longer filling us up.

It takes strength to empty our cups.

When our cup is empty it can be filled with anything, anyone we like, desire.
An empty cup helps us reach out to things “we” like, need.

When our cup is filled with “us” joy has a chance to appear.

Too often we loose ourselves in relationships with friends, family, partners, jobs etc that are not filling up our cup with “us” but them.

Embrace your empty cup, don’t rush to fill it with things, people or believes that are not “you”.

A cup filled with “you” feeds your soul.

“Blockage is disease/Flow is health”

Summer Colors

Cooling colors for summer…

Summer is the season of fire, and there is an increased tendency for arguments, yelling, and getting angry. It is better not to discuss any serious topics during the hot hours of the day, or during very hot days. If you need to make important decisions, do it in the morning or evening when it’s cool.

Dress in cotton (or silk) clothes, and as much as possible avoid colors like red, orange, yellow, and black. Gentle and mild colors help one to stay cool, especially blue, white, green, and purple. After dressing, you can do your worship or meditation practice if it is part of your routine.

Ayurveda Wellness Healing, LLC go to summer color is white…what’s your go to summer color to keep your cool?

“Blockage is disease/Flow is health”