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chakra clearing

Winter

Ayurveda Wellness Healing, LLC on winter

Winter is a time when nature’s energy withdraws back unto herself as nature’s many expressions begin to slow down. According to #Ayurveda, a person is a miniature reflection of nature and winter represents a time for much needed restoration.

To help you stay balanced here are a few things to to avoid:

– avoid foods that our sweet, sour, or salty
– avoid skipping meals or fasting
– avoid cold or iced drinks

Most importantly, don’t hibernate – get up and out and move!

“Blockage is disease/Flow is health”

The Red Umbrella

THE THREE PHASES OF LIFE – By Vishnu Om

#Ayurveda is a preventative system of medicine and health care but also a guide to support you in optimal living. 

How we choose to live our lifestyle will determine if we will incur disease or redirect it. 

Our lifestyle should be a reflection of our life, and our life should be supported by choices that enliven us versus enslave us.

As we live according to the daily cycle, seasonal cycle, annual cycle, lunar cycle and life cycles, we can recycle the breath over and over again with more joy and less sorrow but ultimately more peace and ease.

Ayurveda Wellness Healing, LLC encourages you to be the red umbrella when faced with choices. Your health will thank you and so will those around you

“Blockage is disease/Flow is health”

Harbor Dharma Meditation~Study and Reflextion

The Harbor Dharma Group is a Buddhist meditation and study group open to all who seek to wake up in this lifetime. Beginners are encouraged!

Alida Bryant is a Dharma Leader and meditation instructor under the guidance of Anam Thubten. She has been meditation for over 30 years (still very much a beginner!) and studying and practicing Mahamudra, Dzogchen and the Mahayana for over 15 years under Khenchen Thrangu Rinpoche, Anam Thubten and Dza Kilung Rinpoche among others.

Suggested Donation: $10

For further information please contact Alida Bryant:
info@harbordharma.net or 978.257.1092 or  https://www.meetup.com/Harbor-Dharma/

 

Chakra’s

Ayurveda Wellness Healing, LLC is frequently asked how ones Chakra’s can effect their wellbeing.

Chakra is a Sanskrit word meaning wheel, or vortex, and it refers to each of the seven energy centers of which our consciousness, our energy system, is composed.

Around each human being there is an energy field known as the aura. It usually extends 10-15cm out from the physical body. Some people can see the aura with all its colors, others can see a faint light, some cannot see anything at all, but this does not matter. The colors in our aura change depending on our state of health or our mood. The color and energy of the aura is produced by the chakras. The chakras are the seven energy centres in our etheric body. They are wheels of bright color which spin totally in balance when we are healthy and happy. When we are in bad health or feeling distressed, the chakras spin out of balance and the colors are not so bright. Each chakra is related to a particular color. It needs to produce this color for its energy field and it needs to spin in balance.  Balancing the base Chakra during Vata season can be extremely helpful.


Base = Red
The Base or Root Chakra is associated with the color red. This chakra is the grounding force that allows us to connect to the earth energies and empower our beings. Focusing one’s attention on the color of a cherry popsicle or a juicy red apple can help bring our energetic body “down to earth” and in alignment with our physical body when we find ourselves energetically fleeting or in other words…..”spacing off.”

Physical Location – base of the spine
Physical dysfunctions associated with base chakra – lower back pain, sciatica, varicose veins, rectal tumors, depression, immune related disorders
Mental/Emotional Issues – survival, self esteem, social order, security, family
Information stored in base chakra – familial beliefs, superstitions, loyalty, instincts, physical pleasure or pain, touch
Area of Body Governed – spinal column, kidneys, legs, feet, rectum, immune system

Feeling out of balance and don’t know why?

Contact us for a private consultation: info@ayurvedawellnesshealing.com or 978.395.1234

“Blockage is disease/Flow is health”

Sedona Authentic Self Retreat ~

Honor yourself, commit to yourself and return to your Authentic Self in Sedona, AZ….January 22 – 26, 2020

Meet Rebekah…a life coach and Shamanic Healer has been helping people find healing, spiritual guidance and understanding since 2006.  She was born and raised in Camp Verde, AZ and is the founder of Earth Medicine School of Healing Arts.

She specializes in Shamanic Journeying, soul retrieval, animal medicine, drum healing, and medicine wheel teachings.  The path to “permanent” healing consists of forgiveness, understanding the truth and getting the lesson.

She is well educated in Native American history and knows an amazing amount of information about the local area including how they lived and thrived.

Rebekah will lead us in a Shamanic Drum journey helping you find more answers, direction and clarity in your life.  Rebekah will also take us on a Ancestral Land Journey and Ceremony where we will travel to a very scared place near Sedona.  This healing experience will help us on our journey to our Authentic Self.

For more details go to events tab and click on Sedona Retreat.