community

Harbor Dharma Meditation~Study and Reflextion

The Harbor Dharma Group is a Buddhist meditation and study group open to all who seek to wake up in this lifetime. Beginners are encouraged!

Alida Bryant is a Dharma Leader and meditation instructor under the guidance of Anam Thubten. She has been meditation for over 30 years (still very much a beginner!) and studying and practicing Mahamudra, Dzogchen and the Mahayana for over 15 years under Khenchen Thrangu Rinpoche, Anam Thubten and Dza Kilung Rinpoche among others.

Suggested Donation: $10

For further information please contact Alida Bryant:
info@harbordharma.net or 978.257.1092 or  https://www.meetup.com/Harbor-Dharma/

 

Turmeric Face Mask

Ayurveda Wellness Healing we love the overall benefits of using natural products on ones skin…seeing it is the largest organ of the body.

Make your own #Ayurvedic Mask by using ingredients that are safe to eat…honey, cucumber, almonds, milk, rose water, yogurt and lemon to name a few.

Try our favorite recipe below:

Turmeric Mask:
• 2 tablespoons chickpea flour
• 1/4 teaspoon Triphala powder
• 1/8 teaspoon Turmeric
• 1/4 teaspoon of dried Neem or mint leaves (if using fresh leaves – use 1/2 tablespoon of mashed leaves and mix into your paste)
Mix the above ingredients into a paste and apply to the skin 1-2 times per week for 5-10 minutes, and rinse.

Blockage is disease/Flow is health”

Sedona Authentic Self Retreat ~

Honor yourself, commit to yourself and return to your Authentic Self in Sedona, AZ….January 22 – 26, 2020

Meet Rebekah…a life coach and Shamanic Healer has been helping people find healing, spiritual guidance and understanding since 2006.  She was born and raised in Camp Verde, AZ and is the founder of Earth Medicine School of Healing Arts.

She specializes in Shamanic Journeying, soul retrieval, animal medicine, drum healing, and medicine wheel teachings.  The path to “permanent” healing consists of forgiveness, understanding the truth and getting the lesson.

She is well educated in Native American history and knows an amazing amount of information about the local area including how they lived and thrived.

Rebekah will lead us in a Shamanic Drum journey helping you find more answers, direction and clarity in your life.  Rebekah will also take us on a Ancestral Land Journey and Ceremony where we will travel to a very scared place near Sedona.  This healing experience will help us on our journey to our Authentic Self.

For more details go to events tab and click on Sedona Retreat.

 

Sedona Authentic Self Retreat ~

Honor yourself, commit to yourself and return to your Authentic Self in Sedona, AZ, January 22 – 26, 2020

Meet Marleen Wood, a Usui and Lightarian Reiki Master, who will share her light and healing energy in clearing the path for you to return to your true inner self during the Authentic Self Retreat of the Invisible Soul, giving you tools to help you develop and safeguard your sublime energy.  Your heart will start to open as Marleen guides you through Aura and Chakra balancing, yoga and reiki, as you let go of ways that are no longer supporting you.

Meditate on the land, beneath a vortex and experience the energy within you start to open to your true Authentic Self.  You will walk the sacred land and feel like you haven’t felt in a very long time, if ever!

Let your soul speak through the gentleness of your artistic hand as you create from a guided meditation and all without judgement.

Journey within to a place that holds the answers for you.

Join Ayurveda Wellness Healing, LLC, Tia Crystal, Marleen Wood, and Earth Medicine School of Healing Arts, as we hold space for you and witness your true magnificent in the scared land of Sedona, AZ as you return home to your true Authentic Self.

To reserve your spot click on events tab and Type in:  Sedona Retreat or email us at:  info@ayurvedawellnesshealing.com or 978.395.1234

We look forward to having you join us on this journey.

Hold the ice

Hold the Ice!

How many of you make the common mistake of adding ice to your drinks? Ayurveda recommends avoiding cold drinks at meals and ice cold foods in general. This is like putting cold water on the burning logs (your digestive fires).

Iced water, normally served at restaurants, extinguishes the digestive fire. Even juice or milk right out of the refrigerator is too cold for the digestion. Juice should be taken at room temperature and water without ice.

Ayurveda Wellness Healing, LLC knows, once you get into this habit of drinking beverages at room temperature you will notice a dramatic improvement in your digestion and the way your body feels during and after the meal.

Cold drinks and foods mixed with warm cooked foods can cause stomach cramps, bloating and general discomfort in the stomach area.

So…Hold the Ice!

“Blockage is disease/Flow is health”