mind body spirit

Sedona Authentic Self Retreat ~

Honor yourself, commit to yourself and return to your Authentic Self in Sedona, AZ….January 22 – 26, 2020

Meet Rebekah…a life coach and Shamanic Healer has been helping people find healing, spiritual guidance and understanding since 2006.  She was born and raised in Camp Verde, AZ and is the founder of Earth Medicine School of Healing Arts.

She specializes in Shamanic Journeying, soul retrieval, animal medicine, drum healing, and medicine wheel teachings.  The path to “permanent” healing consists of forgiveness, understanding the truth and getting the lesson.

She is well educated in Native American history and knows an amazing amount of information about the local area including how they lived and thrived.

Rebekah will lead us in a Shamanic Drum journey helping you find more answers, direction and clarity in your life.  Rebekah will also take us on a Ancestral Land Journey and Ceremony where we will travel to a very scared place near Sedona.  This healing experience will help us on our journey to our Authentic Self.

For more details go to events tab and click on Sedona Retreat.

 

Sedona Authentic Self Retreat ~

Honor yourself, commit to yourself and return to your Authentic Self in Sedona, AZ, January 22 – 26, 2020

Meet Marleen Wood, a Usui and Lightarian Reiki Master, who will share her light and healing energy in clearing the path for you to return to your true inner self during the Authentic Self Retreat of the Invisible Soul, giving you tools to help you develop and safeguard your sublime energy.  Your heart will start to open as Marleen guides you through Aura and Chakra balancing, yoga and reiki, as you let go of ways that are no longer supporting you.

Meditate on the land, beneath a vortex and experience the energy within you start to open to your true Authentic Self.  You will walk the sacred land and feel like you haven’t felt in a very long time, if ever!

Let your soul speak through the gentleness of your artistic hand as you create from a guided meditation and all without judgement.

Journey within to a place that holds the answers for you.

Join Ayurveda Wellness Healing, LLC, Tia Crystal, Marleen Wood, and Earth Medicine School of Healing Arts, as we hold space for you and witness your true magnificent in the scared land of Sedona, AZ as you return home to your true Authentic Self.

To reserve your spot click on events tab and Type in:  Sedona Retreat or email us at:  info@ayurvedawellnesshealing.com or 978.395.1234

We look forward to having you join us on this journey.

Hold the ice

Hold the Ice!

How many of you make the common mistake of adding ice to your drinks? Ayurveda recommends avoiding cold drinks at meals and ice cold foods in general. This is like putting cold water on the burning logs (your digestive fires).

Iced water, normally served at restaurants, extinguishes the digestive fire. Even juice or milk right out of the refrigerator is too cold for the digestion. Juice should be taken at room temperature and water without ice.

Ayurveda Wellness Healing, LLC knows, once you get into this habit of drinking beverages at room temperature you will notice a dramatic improvement in your digestion and the way your body feels during and after the meal.

Cold drinks and foods mixed with warm cooked foods can cause stomach cramps, bloating and general discomfort in the stomach area.

So…Hold the Ice!

“Blockage is disease/Flow is health”

Return to your Authentic Self

Honor yourself, commit to yourself and return to your Authentic Self in Sedona, AZ

Meditate on the land, beneath a vortex and experience the energy within you start to open to your true Authentic Self.  Walk the sacred land and feel like you haven’t felt in a very long time, if ever.  Let your soul speak through the gentleness of your artistic hand as you create from a guided meditation and all without judgement.  Experience your heart start to open through Aura and Chakra balancing, yoga and reiki, all while letting go of ways that are no longer supporting you.  Journey within to a place that holds the answers for you.

Join us, as we hold space for you and witness your true magnificent in the scared land of Sedona, AZ as you return home to your true Authentic Self.

Read more and join us…

Sedona is Calling You ~

Intro to Meditation – 6 week course with Harbor Dharma

1ST & 3RD Tuesdays, September – December 6:30 to 8:00 PM     
Ayurveda Wellness Healing, 25C Lexington Ave, Magnolia

What: A 6-session course designed to help you begin or deepen your meditation practice.
Why: Because you may be exhausted by your turbulent emotions dragging you up to highs and down to lows, being led around by the nose by your thoughts. It’s not necessary!! Suffering is optional!
When: 1st & 3rd Tuesdays starts September 17, ends December 3.

Where: Ayurveda Wellness Healing, 25C Lexington Ave, Magnolia, MA
Cost: $75 pre-registration required. Limit 10 people.

 

[Register Here] AWH logo
Commitment: Attend every session and begin a daily meditation practice, even if it’s for just 10 minutes. You can do this!!
Alida will be using a text called The Relaxed Mindby one of her favorite teachers, Dza Kilung Rinpoche. You can find the text online, and it’s helpful to have it, but not necessary.

The first class begins with our posture – aligning body and mind into a relaxed yet upright and dignified posture. Then, step by step, week by week, we will explore the nature of thoughts and develop the awareness to manage that squirrelly mind!

Having the support of a group is essential to beginning a new habit, as is regular practice. We are limiting it to 10 people so that you have individual guidance and support, yet some good company on this new adventure.

Questions? Email Alida Bryant, Instructor, at info@harbordharma.net