Yoga

The Red Umbrella

THE THREE PHASES OF LIFE – By Vishnu Om

#Ayurveda is a preventative system of medicine and health care but also a guide to support you in optimal living. 

How we choose to live our lifestyle will determine if we will incur disease or redirect it. 

Our lifestyle should be a reflection of our life, and our life should be supported by choices that enliven us versus enslave us.

As we live according to the daily cycle, seasonal cycle, annual cycle, lunar cycle and life cycles, we can recycle the breath over and over again with more joy and less sorrow but ultimately more peace and ease.

Ayurveda Wellness Healing, LLC encourages you to be the red umbrella when faced with choices. Your health will thank you and so will those around you

“Blockage is disease/Flow is health”

Gift Certificates ~

Imagine the look on their face when they receive a gift certificate for Ayurveda Wellness Healing!!

Give the gift that keeps on giving and take the stress out of the upcoming holiday season with an #Ayurveda Wellness Healing gift certificate. We offer Skype, phone and in person sessions.

* Massage Therapy
* Reiki
* Reflexology
* Marma Point Balancing
* Ayurvedic Cooking Classes
* Private Consultations
* Seasonal Workshops
* Seasonal Cleanses
* Daily Routine Gift Packs
* Kitchen Gift Packs

Contact us at: info@ayurvedawellnesshealing.com or 978.395.1234

“Blockage is disease/Flow is health” 😊

http://www.ayurvedawellnesshealing.com

New Moon Yoga Nidra (Virtual by ZOOM)

Please join Us for a powerful remote session of Yoga Nidra (Yoga deep sleep) led by master teacher, Wyndee Egan.

This class will incorporate meditation, breath work and relaxing meditation. We will combine the energy of the coming new moon to set our intention for the month ahead while deeply relaxing the body to ground these intentions and heal the body and mind.

Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress

Enjoy the benefits of yoga nidra in you own home by getting comfortable in you favorite chair, on your mat or in your bed. Gather up cozy blankets. pillows, eye mask, and your favorite essential oil (lavender is great)

Investment: $12.00

Once you register for the class we will send you the zoom link and details on how to access the class

info@ayurvedawellnesshealing.com

Winter Cleanse…Relax, Release, Reset

 

Join Ayurveda Wellness Healing, LLC, and Four Directions Integrative Health in a guided, at-home 3-day Winter Cleanse.

January 12 – 15, 2020

Winter is a great time of year for a cleanse. This is not just a cleanse, but one that also helps to rejuvenate the body and mind.

Seasonal cleansing rids our bodies of all sorts of toxins, pollutants, harsh chemicals, pesticides, and any other Ama (toxic residue) that our physical body has accumulated over the holiday period. Cleanses will help to purify and tone the internal organs, cells, and tissues of the body, flushing out impurities that aren’t serving us.

* Have you been feeling more sluggish and tired lately
* Is your energy level just not what it used to be
* After you eat, all you want to do is take a nap
* Is your thinking as clear and sharp as you’d like
* Do you have a heavy coating on your tongue
* Do you have foul body, breath and/or stool odor
* Are you experiencing indigestion and excessive flatulence
* Do you have body aches
* Is your mind foggy

An Ayurvedic cleanse focuses on resetting the digestive fire, allowing it to rest and strengthen. The detoxifying nature also supports the body’s own natural mechanisms to remove built up toxins from the body. It’s a bit like cleaning out the pipes when the drain gets clogged, or hopefully even before the drain gets clogged.

Included in cleanse:
6 meals
Cleanse Supplements
Oil and Tridoshic Body Scrub

Cleansing Tea
Email and/or phone support
Massage special

30-minute follow up Ayurveda Consultation by phone

Pre-registration:
Early Bird sign up by 1/4/20

Investment: $111.00

Late sign up after 1/4/20
$138.00

To answer any questions, please
email: Info@AyurvedaWellnessHealing.com or
call: 978-395-1234

Healing blessings in health…
Kim, Lynn, Wyndee and Grace

http://www.ayurvedawellnesshealing.com

 

Sore throat? Dry cough?

Ayurveda Wellness Healing, LLC on the common Sore Throat and dry cough through the lens of #Ayurveda:

One of the simplest and most effective remedies for managing a sore throat is gargling. Therefore, consider gargling with:

1 cup of hot water [not too hot that it burns] mixed with
1/2 teaspoon of turmeric and
1/2 teaspoon of salt.

Or

THROAT-SOOTHING HERBAL TEA:
Ginger [2 parts]-
Cinnamon [2 parts]
Licorice [3 parts]
Honey (organic)

Honey is a natural home remedy for a dry cough, as it soothes the irritated tissue lining at the back of the throat. Depending on the severity of the cough, you can take a tablespoon of honey one to three times a day.

“Blockage is disease/Flow is health” 😊

http://www.ayurvedawellnesshealing.com

info@ayurvedawellnessheali