What's your stress level?
Are you anxious, tense, stiff, tight or sore to name a few?
Experts estimate that ninety percent of disease is stress related, and nothing ages us faster than high stress.
That's where Massage Therapy becomes important in our lives, in our healthcare. It may not eliminate all of your anxieties and pressures, but massage can help to manage stress.
Ayurveda Wellness Healing, LLC knows the emotional and physical benefits from regular bodywork.
Contact us to book your appointment today: info@ayurvedawellnesshealing.com or
978-852-0923
"Blockage is disease/Flow is health" 💜
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Expect the unexpected...February 16 - March 9
Mercury retrograde occurs at two levels. At one level, there is not much you can do with the actions of others, except to be more conscious and prepare for delays and errors by double checking.
But at the personal level you can do a lot in order to avoid the consequences of Mercury Retrograde. Most of us encounter the consequences when we are not centered, aware or conscious of what is going on around us, and more often than not the culprit is that we are not acting from our heart and spirit.
Instead we are reacting...
Click on link to read more:
www.ayurvedawellnesshealing.com/mercury-retrograde/
"Blockage is disease/Flow is health"😀
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Skip the Salad!
Ayurvedically speaking our lunch should be made fresh and be the biggest meal of the day.
Having a big lunch is important because the sun, pitta energy (element of fire, energy of transformation!), and our agni (digestive fire), are all in alignment. This means big, lots o' fire to digest big, lots o' food! Our digestive fire is the strongest it will be all day long and it's looking for a big meal to work on. If we wait to have our biggest meal at dinner, there is no fire left in nature or in us, so the food sits like a big blob in our bellies until the next day. Yuck!
Put the salad down...
Read more:
www.ayurvedawellnesshealing.com/lunch-challenge/
"Blockage is disease/Flow is health" 😀
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Do you experience bouts of dizziness?
Ginger helps to relieve dizziness and nausea. Studies have shown that it may even be more effective that over-the-counter medications. You can use ginger in the form of supplements. You can also prepare a ginger tea by
read more: www.ayurvedawellnesshealing.com/?p=2053&preview=true
Let Ayurveda Wellness Healing, LLC help you get to the root cause and begin your path to balancing your body. Email us at info@ayurvedawellnesshealing.com or
Call/Text:
978-395-1234 for your private consultation.
Or sign up to attend our Intro to Ayurveda event on Saturday, February 29.
"Blockage is disease/Flow is health"😀
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Detox Lentil Soup
Have you been indulging a bit too much, maybe? Feeling like the pipes are getting clogged?
Ayurveda Wellness Healing, LLC loves the below Detox Lentil Soup recipe:
Detox Lentil Soup
Makes 2-4 servings
1 cup Lentils
1 cup Red Quinoa, cooked
1/2 cup Onion, chopped
1-2 clove Garlic (or 1/8 teaspoon garlic powder), minced
1-2 teaspoons Ghee (alternatively: coconut, safflower or peanut oil)
Click on the link for full recipe:
www.ayurvedawellnesshealing.com/?p=2045&preview=true
"Blockage is disease/Flow is health" 😀
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