Summer heat...
The heat of the summer can provoke anger and irritability, especially when one is dehydrated. The mere smell of a rose cools ones anger and criticism.
Drinking Rose Water helps play in cooling Pitta (fire & water)... here is a recipe for Rosewater Lemonade, one of Ayurveda Wellness Healing, LLC go to summer drinks...
Rosewater Lemonade:
1/8 whole lemon
2 pinch Rose Water
2 c water
1 tsp Raw Sugar
Mix all ingredients together. Served cool as a lemonade or frozen as a sorbet. Enjoy!
"Blockage is disease/Flow is health" 😊
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Do you know yourself?
Let Ayurveda Wellness Healing, LLC introduce you to yourself.
Discover your true nature and how to align yourself to nature's rhythm. Understanding and applying #Ayurveda principles empowers you to bring health, balance and harmony into your daily life.
If not now, When?
Contact us to set up a private consultation in person or phone/skype session:
info@ayurvedawellnesshealing.com
"Blockage is disease/Flow is health" 😊
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Arugula Radicchio Cherry Salad is so delicious!
If you don't know what your or your dinner guests Dosha's, no worries, as this awesome salad is Tri-Doshic! Meaning everyone will benefit.
Servings: 3
2 cups baby arugula, rinsed and dried
1 cup curly green leaf lettuce, chopped
1 cup radicchio, chopped
1/8 cup dried unsweetened cherries, chopped
Mix the ingredients in a 2 1/2-quart mixing bowl. Toss with white balsamic and a bit of olive oil.
Enjoy!
"Blockage is disease/Flow is health" 😊
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It’s Yoga Wednesday at Ayurveda Wellness Healing, LLC and today we highlight Seated Forward Bend Pose....helps to stretch the hamstrings as well as the mind.
Seated Forward Bend: Step-by-Step Instructions
Step 1
Sit on the floor with your buttocks supported on a folded blanket and your legs straight in front of you. Press actively through your heels. Rock slightly onto your left buttock, and pull your right sitting bone away from the heel with your right hand. Repeat on the other side. Turn the top thighs in slightly and press them down into the floor. Press through your palms or finger tips on the floor beside your hips and lift the top of the sternum toward the ceiling as the top thighs descend.
Step 2
Draw the inner groins deep into the pelvis. Inhale, and keeping the front torso long, lean forward from the hip joints, not the waist. Lengthen the tailbone away from the back of your pelvis. If possible take the sides of the feet with your hands, thumbs on the soles, elbows fully extended; if this isn't possible, loop a strap around the foot soles, and hold the strap firmly. Be sure your elbows are straight, not bent.
Step 3
When you are ready to go further, don't forcefully pull yourself into the forward bend, whether your hands are on the feet or holding the strap. Always lengthen the front torso into the pose, keeping your head raised. If you are holding the feet, bend the elbows out to the sides and lift them away from the floor; if holding the strap, lighten your grip and walk the hands forward, keeping the arms long. The lower belly should touch the thighs first, then the upper belly, then the ribs, and the head last.
Step 4
With each inhalation, lift and lengthen the front torso just slightly; with each exhalation release a little more fully into the forward bend. In this way the torso oscillates and lengthens almost imperceptibly with the breath. Eventually you may be able to stretch the arms out beyond the feet on the floor.
“Blockage is disease/Flow is health” 😊
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Aloe Lime Drink is good for the liver through the lens of Ayurveda.
With the heat of summer upon us it's important to keep our inner heat, anger at bay.
Try this refreshing drink - your family friends will thank you!
Servings: 1
1/2 cup water
1 tsp coconut sugar
1/4 cup aloe vera juice
1 tsp lime juice
1 tsp chopped cilantro
Heat in a 1 quart sauce pan, water and coconut sugar over medium heat until sugar is disolved.
Cool to room temperature.
Pour in a glass and add the aloe vera, lime juice and cilantro.
Enjoy and stay cool!
"Blockage is disease/Flow is health" 😊
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