Sure we've heard the saying "mind over matter"...from an Ayurveda perspective "Healthy mind/Healthy Body".
So be in tune with your breath today. Breathe, just breathe and don't forget to smile 😊
Ayurveda Wellness Healing cares about you and your over all health.
"Blockage is disease/Flow is health" ✨
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com ... See MoreSee Less
Photo
@Ayurveda Wellness Healing, LLC favorite smoothie recipe for spring...
Turmeric is one of the most powerful foods for fighting inflammation, ginger is turned to almost as often, because of its association with everything from boosting the immune system to settling an uneasy stomach. This recipe includes both, using a traditional green smoothie
It also calls for chia seeds and flax to up the fiber.
Ingredients
• 1 cup unsweetened almond milk
• 1/4 inch piece of fresh ginger (peeled and sliced)
• 1/4 inch piece of fresh turmeric (peeled and sliced)
• 1/4 teaspoon ground cinnamon
• 1/2 teaspoon chia seeds
• 1/2 teaspoon flax seeds
• 1 cup fresh baby spinach
Instructions
1. Place all ingredients in the blender and blend for several minutes until very smooth. Pour into a glass and drink up. Enjoy!
Prep time 5 min
1 serving
"Blockage is disease/Flow is health"
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com ... See MoreSee Less
Video
Hello, are you in there? Yes you! No this is not an April fools joke 🙃
It's me...Trusting in my true self to be me and holding nothing back...even if the mask is a bit off center 🤫
Taking care of yourself outside is good but taking care of yourself inside, well that's a whole another level.
Being bold, and standing in your true self brings hope and hope overrides fear.
"Blockage is disease/Flow is health" 😀
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com ... See MoreSee Less
Photo
By going with the flow of life we are staying in the present moment and the load is much easier than trying to carry life @deepakchopra
When we take a breath, step back, and let go, we can get caught in the ease of the flow...making it easier to activate the hope inside us.
With hope there is no room for fear.
Can you activate the hope inside you and let go and be with the flow of life?
Inhale, exhale, Inhale, exhale....
“Blockage is disease/Flow is health” 😊
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com ... See MoreSee Less
Photo
Finding hope in every situation will clear the path to Joy...
With Gratitude hope is everywhere.
Can you write down three things you are grateful for?
This pup must be grateful to have an open window to look out of, a home to live in and someone to pose for.
“Blockage is disease/Flow is health” 😊
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com ... See MoreSee Less
Photo
