We all know how important it is to get up and move as exercise helps to keep “Issues out of our Tissues” but some of us take it too far. The “no pain, no gain” Read More
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Are you drinking coconut water? If not, you should be. Ayurveda Wellness Healing staff drinks coconut water daily as it is one of the best thirst quenchers and replenishes energy naturally as it contains, vitamins, Read More
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The Empty Cup ~ An empty cup is a gift It allows us to have walked away from things, people, institutions etc that were no longer filling us up. It takes strength to empty our Read More
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Blueberries are small but highly nutritious berries. They taste amazing! According to Ayurveda, they’re perfect for summer (Pitta season) because they cool the body and fall under the Pitta Pacifying Diet. The health benefits of Read More
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Cooling colors for summer… Summer is the season of fire, and there is an increased tendency for arguments, yelling, and getting angry. It is better not to discuss any serious topics during the hot hours Read More
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