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deep sleep

New Moon Yoga Nidra Via Zoom

Please join Us for a powerful session of restorative Yoga combined with the deep relaxation of Yoga Nidra with Sound Healing (Yoga deep sleep) led by master teacher, Wyndee Egan.

This class will incorporate meditation, breath work, sound healing and supportive healing yoga poses. We will combine the energy of the coming new moon to set our intention for the month ahead while deeply relaxing the body to ground these intentions and heal the body and mind.

Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress

We supply all the mats and props…so just show up and be ready for the most relaxing Yoga and best night sleep you have experienced!

Space is limited and pre-registration is required.
Investment: $12.00

info@ayurvedawellnesshealing.com

Mother’s Day Restorative Yoga Via Zoom

Please join Us for a powerful session of Restorative Yoga led by master teacher, Wyndee Egan.

This class will incorporate meditation, breath work,  and supportive restorative healing yoga poses that will nourish the mother within you!

Benefits of Restorative Yoga
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress

Since this will be done in the comfort of your own home, please have something on the floor to lie down on (mat  or folded blanket) and plenty of props (extra blankets, and pillows (at least 2). Also if you have some soft background music that you would like to play, a quiet space (maybe ask you family to help out with this) , soft lighting . Also if you like have essential oil and a candle .

No Yoga experience necessary. Beginners Welcome!

Pre-registration is required.
Investment: $12.00

info@ayurvedawellnesshealing.com

Gift Cards

Give the gift that keeps on giving – give a gift card from Ayurveda Wellness Healing.

Imagine their face when they receive a gift card of wellness…includes, Ayurvedic Wellness consultations, Massage therapy, Reflexology, Marma Point balancing, Numerology, Cranial Sacral, Retreat to Sedona, AZ, and Reiki!  Your loved one can chose how they want to use the gift card.

Customize your gift card in any amount that fits your budget.  The shopping cart starts at $25 – if you like to increase that amount just click the number you are purchasing until you reach the amount you desire.  We will put the total amount on the card.  We mail you the gift card for you to give or we can send it directly to your loved one with a personal note from you.

It doesn’t get any easier than this.

“Blockage is disease/Flow is health”

 

New Moon Yoga Nidra (Virtual by ZOOM)

Please join Us for a powerful remote session of Yoga Nidra (Yoga deep sleep) led by master teacher, Wyndee Egan.

This class will incorporate meditation, breath work and relaxing meditation. We will combine the energy of the coming new moon to set our intention for the month ahead while deeply relaxing the body to ground these intentions and heal the body and mind.

Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress

Enjoy the benefits of yoga nidra in you own home by getting comfortable in you favorite chair, on your mat or in your bed. Gather up cozy blankets. pillows, eye mask, and your favorite essential oil (lavender is great)

Investment: $12.00

Once you register for the class we will send you the zoom link and details on how to access the class

info@ayurvedawellnesshealing.com