mindfullness

Intro to Meditation – 6 session course with Harbor Dharma

Please join us for a 6-session course designed to help you begin or deepen your meditation practice.

Why? Because you may be exhausted by your turbulent emotions dragging you up to highs and down to lows, being led around by the nose by your thoughts. It’s not necessary!! Suffering is optional!

When: 1st & 3rd Tuesdays starts September 17, ends December 3.

Commitment: By attending every session and practicing daily, even if it’s just for 10 minutes, you will insure a successful outcome. You can do this!!

Alida will be using a text called The Relaxed Mindby one of her favorite teachers, Dza Kilung Rinpoche. You can find the text online, and it’s helpful to have it, but not necessary.

The first class begins with our posture – aligning body and mind into a relaxed yet upright and dignified posture. Then, step by step, week by week, we will explore the nature of thoughts and develop the awareness to manage that squirrelly mind!

Having the support of a group is essential to beginning a new habit, as is regular practice. We are limiting it to 10 people so that you have individual guidance and support, yet some good company on this new adventure.

Cost: $75 pre-registration required. Limit 10 people.

Questions? Email Alida Bryant, Instructor, at info@harbordharma.net

Alida Bryant is a DharmaLeader and meditation instructor under the guidance of Anam Thubten. She has been meditating for over 30 years and studying and practicing Mahamudra, Dzogchen and the Mahayana for over 15 years under Khenchen Thrangu Rinpoche, Anam Thubten and Dza Kilung Rinpoche among others.[/left]

 

 

Hold the ice

Hold the Ice!

How many of you make the common mistake of adding ice to your drinks? Ayurveda recommends avoiding cold drinks at meals and ice cold foods in general. This is like putting cold water on the burning logs (your digestive fires).

Iced water, normally served at restaurants, extinguishes the digestive fire. Even juice or milk right out of the refrigerator is too cold for the digestion. Juice should be taken at room temperature and water without ice.

Ayurveda Wellness Healing, LLC knows, once you get into this habit of drinking beverages at room temperature you will notice a dramatic improvement in your digestion and the way your body feels during and after the meal.

Cold drinks and foods mixed with warm cooked foods can cause stomach cramps, bloating and general discomfort in the stomach area.

So…Hold the Ice!

“Blockage is disease/Flow is health”

Return to your Authentic Self

Honor yourself, commit to yourself and return to your Authentic Self in Sedona, AZ

Meditate on the land, beneath a vortex and experience the energy within you start to open to your true Authentic Self.  Walk the sacred land and feel like you haven’t felt in a very long time, if ever.  Let your soul speak through the gentleness of your artistic hand as you create from a guided meditation and all without judgement.  Experience your heart start to open through Aura and Chakra balancing, yoga and reiki, all while letting go of ways that are no longer supporting you.  Journey within to a place that holds the answers for you.

Join us, as we hold space for you and witness your true magnificent in the scared land of Sedona, AZ as you return home to your true Authentic Self.

Read more and join us…

Sedona is Calling You ~

Mercury Goes Direct today!

Yay!  We survived the last three weeks of Mercury being retrograde.  Mercury helps to shake up our unhealthy attachments or toxic relationships.  We all have them i.e. money, materialism, draining relationships, social media overload etc so nows the time to let it all go.  What ever Mercury brought out and put in front of you the past three weeks, learn from these lessons so that you don’t repeat them again when Mercury goes retrograde again on Oct. 31!

If not now, when?

“Blockage is disease/Flow is health”

Coconut Water ~

Are you drinking coconut water? If not, you should be.

Ayurveda Wellness Healing staff drinks coconut water daily as it is one of the best thirst quenchers and replenishes energy naturally as it contains, vitamins, nutrients and anti-oxidants

Sugar content in tender coconut is minimal compared to any other drinks available today. Fresh tender coconut water is quite sterile and is free from microorganisms.

Tender coconut has been used to treat a variety of health problems.

Prevents: Dehydration, bloating and acidity. It’s antioxidants help reduce the swelling in hands and legs. Helps in digestion. Excellent for skin health, great for those that suffer from eczema.

“Blockage is disease/Flow is health”