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mindfullness

Spring Cleanse

Have 3 days? Want better health?

Join Ayurveda Wellness Healing, LLC  on our 3-day spring reset to detoxing your mind and body to let your soul shine!

Spring is a perfect time to detox and reset of our digestive fires (Agni) to help remove built up toxins (Ama) from the heavy winter diet.

Our 3-day cleanse will help to reset your digestive fires to help flush out toxins and restore the gut-brain connection to improve your over all health. You will see improvement on fatigue, mental fog, depression, anxiety, and bloating.

As the sister science of Ayurveda, a yoga practice can boost energy in the body. So we encourage you to find a yoga class during the cleanse either online or in person to assist the detox process.

Included in your cleanse:

  • Tea
  • Oils
  • Cleanse Supplements
  • 6-meals
  • Spring Recipes
  • 30-minute follow up consultation
  • 10% off massage
    • Pick up of cleanse kit at our office or can be shipped for flat rate of $9

If not now, when?

“Blockage is disease/Flow is health”

 

Winter Reset Cleanse

Have 3 days to give to yourself?

 
Want better health?
 
Join us on our 3-day Winter cleanse to detoxing your mind and body to let your soul shine!
 
Winter is a perfect time to detox and reset of our digestive fires (Agni) to help remove built up toxins (Ama) from all the indulging over the holidays!
 
Our 3-day Winter Reset will help to reset your digestive fires to help flush out toxins and restore the gut-brain connection to improve your over all health. You will see improvement on fatigue, mental fog, depression and anxiety and bloating.
 
Dates: January 10 – 13, 2021
Cost: $81 (shipping not included)
*includes, 6 meals, Ghee, cleanse supplements, oil, tea and a private one-on-one follow up consultation!
 
We ship anywhere so there is no excuse!
 
If not now, when?
 
“Blockage is disease/Flow is health”

 

Spring allergies

Ayurveda Wellness Healing post on allergies last week focused on the Kapha reducing diet to control allergies – today let’s focus on what we can add to our diets to help with the spring allergies that came out in full force this weekend in the Northeast…

1. Baked, Broiled or grilled foods, and hot spices. These foods increase warmth, light, and dry qualities

2. Fruits like cherries, berries, and pomegranate.

Here are couple of herbal tea recipes to help jump-start your spring:

Ginger tea
1 glass warm water
1 T honey
1⁄2 T fresh lime or lemon
1/8 t fresh grated ginger.
Mix well and enjoy this great morning beverage.

Cinnamon Ginger tea
1 glass water
1 stick of cinnamon
3-4 cloves
1⁄4 T fresh grated ginger
1 T honey
Boil all ingredients for 2-3 minutes; then add 1T honey and enjoy.

“Blockage is disease/Flow is health”

Harbor Dharma Meditation

This text will challenge us to see in new ways, exposing our hidden assumptions about the world. If we want to cut to the bare essence and value of meditation practice, this text will guide us. I am thrilled to be studying this text again!

For further information please contact Alida Bryant:
info@harbordharma.net or 978.257.1092 or  https://www.meetup.com/Harbor-Dharma/

 

Harbor Dharma Meditation

This text will challenge us to see in new ways, exposing our hidden assumptions about the world. If we want to cut to the bare essence and value of meditation practice, this text will guide us. I am thrilled to be studying this text again!

For further information please contact Alida Bryant:
info@harbordharma.net or 978.257.1092 or  https://www.meetup.com/Harbor-Dharma/