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mindfullness

Harbor Dharma Meditation

This text will challenge us to see in new ways, exposing our hidden assumptions about the world. If we want to cut to the bare essence and value of meditation practice, this text will guide us. I am thrilled to be studying this text again!

For further information please contact Alida Bryant:
info@harbordharma.net or 978.257.1092 or  https://www.meetup.com/Harbor-Dharma/

 

Spring allergies

Ayurveda Wellness Healing post on allergies last week focused on the Kapha reducing diet to control allergies – today let’s focus on what we can add to our diets to help with the spring allergies that came out in full force this weekend in the Northeast…

1. Baked, Broiled or grilled foods, and hot spices. These foods increase warmth, light, and dry qualities

2. Fruits like cherries, berries, and pomegranate.

Here are couple of herbal tea recipes to help jump-start your spring:

Ginger tea
1 glass warm water
1 T honey
1⁄2 T fresh lime or lemon
1/8 t fresh grated ginger.
Mix well and enjoy this great morning beverage.

Cinnamon Ginger tea
1 glass water
1 stick of cinnamon
3-4 cloves
1⁄4 T fresh grated ginger
1 T honey
Boil all ingredients for 2-3 minutes; then add 1T honey and enjoy.

“Blockage is disease/Flow is health”

Spring Cleanse

Have 3 days? Want better health?

Join Ayurveda Wellness Healing, LLC and Treetop Yoga on our 3-day spring reset to detoxing your mind and body to let your soul shine!

Spring is a perfect time to detox and reset of our digestive fires (Agni) to help remove built up toxins (Ama) from the heavy winter diet.

Our 3-day cleanse will help to reset your digestive fires to help flush out toxins and restore the gut-brain connection to improve your over all health. You will see improvement on fatigue, mental fog, depression, anxiety, and bloating.

We are incorporating a spring sunrise yoga class, led by Erin McKay of Treetop Yoga in Gloucester, that recognizes Kapha’s earthy and watery nature. As the sister science of Ayurveda, a yoga practice can boost energy in the body. The practice will begin with breathwork (pranayama) that will energize our bodies and stimulate circulation. Our cool, damp Cape Ann spring days offer the opportunity to refresh our yoga practice through a dynamic flow. Through holding poses for several breaths we will build the heat from within and incorporate twisting to encourage detoxification.  The movements will be beneficial in reducing the heavy, wet Kapha qualities with increased circulation. The practice will end with a Kapha balancing guided meditation. No yoga experience necessary. All levels welcome.

Included in your cleanse:

  • Tea
  • Oils
  • Cleanse Supplements
  • 6-meals
  • Spring Recipes
  • Dry mitt
  • 30-minute follow up consultation
  • 10% off massage
  • Information night on April 30th at 7:00 to 7:30 pm. Will be doing a dial in conference call.

Conference Call information

(515) 604-9099

Access Code: 825603206

    • You do not have to attend or live near as we ship anywhere and will go over everything on the phone with you.

If not now, when?

“Blockage is disease/Flow is health”

 

 

Harbor Dharma Meditation

This text will challenge us to see in new ways, exposing our hidden assumptions about the world. If we want to cut to the bare essence and value of meditation practice, this text will guide us. I am thrilled to be studying this text again!

For further information please contact Alida Bryant:
info@harbordharma.net or 978.257.1092 or  https://www.meetup.com/Harbor-Dharma/

 

Harbor Dharma Meditation

This text will challenge us to see in new ways, exposing our hidden assumptions about the world. If we want to cut to the bare essence and value of meditation practice, this text will guide us. I am thrilled to be studying this text again!

For further information please contact Alida Bryant:
info@harbordharma.net or 978.257.1092 or  https://www.meetup.com/Harbor-Dharma/