Please join us for a powerful session of deep relaxation of Yoga Nidra (Yoga deep sleep) led by master teacher, Wyndee Egan via Zoom!
This class will incorporate meditation, breath work, and supportive healing yoga poses. We will combine the energy of the coming new moon and celebrate the New Moon to set our intention for the month ahead while deeply relaxing the body to ground these intentions and heal the body and mind.
Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress
Just gather your props (pillows, blankets, eye covering, and maybe some essential oils). Find a cozy spot in your home and be ready for the most relaxing Yoga and best night sleep you have experienced!
Full Moon Group Energy Clearing with Margaret Rose Peloquin
We are so thrilled to have beautiful Margaret offer her “Full Moon” Group Energy Clearing and RYSE discussion via ZOOM! Nothing better than being in the comfort of your own home.
Are you interested in learning how to clear, repair and align your Sublime Energy System?
Desire a more radiant and vibrant You?
At this informative gathering, Margaret will describe how the RYSE ( Realizing Your Sublime Energy) system can easily transform your energies from where they are now to your highest Divine blueprint.
I want all participants to experience how shifting your energetic state can enhance your life. The evening will conclude with a guided meditation and group Energy clearing.
t’s that time again and YES we did make our FULL MOON GHEE! (Auspicious Ghee)
Ayurveda Wellness Healing, LLC Organic Ghee! Was made on the full moon and ready to pick up or be shipped, while supplies last!
Everything around us has an effect on something within us. The frequency of the moon affects the mind and influences our feelings, emotions, and desires. The practice of making Ghee on a full moon is considered auspicious because the moon is thought to influence “Soma” the source of nourishment, nectar, and bliss. Soma is a Sanskrit term which is derived from the root word “su” which means to energize, stimulate, expand and grow.
Think of Ghee as liquefied sunlight!
Ghee is the most refined end product of milk and one should consider using in place of butter. Because the milk solids have been removed, it has a higher smoking point than butter.
Through the lens of #Ayurveda here are a few benefits of incorporating Ghee into your diet:
Dosen’t spoil easily
Rich in vitamins
Healthy digestive tract
Higher smoking point
We are excited to announce that Marleen Wood, intuitive energy healer, will be joining our team to offer Reiki healing sessions twice a month at our wellness center in Magnolia!
As an intuitive healing master, with certifications in Usui, Lightarian and Holy Fire III Karuna Reiki, Marleen offers healing energy work treatments, as well as reiki training. In her sessions, clients experience a spiritual transcendence and healing on an emotional, physical and mental level. She is also a certified Angel Healing Practitioner and Soul Therapy Practitioner.
Reiki is a Japanese hands-on healing technique for stress reduction and relaxation that also promotes healing. Reiki means Universal Life Energy, the energy that sustains all life. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. So Reiki is actually “spiritually guided life force energy.”
A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.
You will experience pure bliss in this one-hour session, where you lie down fully clothed and leave the stress of the world behind, as you sink into a deeply relaxed state of mind. Reiki will help to release your anxiety, providing mental clarity and strengthening your immune system. The effect of the treatment continues to manifest for a period of approximately 21 days, allowing the healing to occur with ease and grace.
Ayurveda Wellness Healing post on allergies last week focused on the Kapha reducing diet to control allergies – today let’s focus on what we can add to our diets to help with the spring allergies that came out in full force this weekend in the Northeast…
1. Baked, Broiled or grilled foods, and hot spices. These foods increase warmth, light, and dry qualities
2. Fruits like cherries, berries, and pomegranate.
Here are couple of herbal tea recipes to help jump-start your spring:
1 glass warm water
1 T honey
1⁄2 T fresh lime or lemon
1/8 t fresh grated ginger.
Mix well and enjoy this great morning beverage.
Cinnamon Ginger tea
1 glass water
1 stick of cinnamon
1⁄4 T fresh grated ginger
1 T honey
Boil all ingredients for 2-3 minutes; then add 1T honey and enjoy.
“Blockage is disease/Flow is health”