The Journey Awaits you…
Join us on “Ignite Your Inner Light Retreat” as we hold space for you and witness your true magnificence in the sacred land of Sedona, AZ. This retreat will assist in Igniting Your Inner Light as you walk the sacred land and connect with your inner voice.
Ignite the inner light buried deep inside you. We each have it. When we are aligned with our absolute best self, our inner light can shine brightly. At our retreat, we will guide and empower you with tools to identify your light to feel more self-love and kindness. Once we ourselves are filled, we may then leave a trail of love and kindness with all the lives we touch.
- Vortex mediation
- Desert Excursions
- Sacred Fire Ceremonies
- Energy Healing and Shamanic Journey
- Chakra Clearings
and oh so much more!
After a year like 2020 – this retreat will take place out on the land, connecting with Mother Earth, ourselves, each other, and being with your stillness.
Retreat Healer – Teachers
Kim Sardo, Ayurveda and Shamanic Practitioner
Marleen Wood, Reiki Master, Yoga Instructor, and Energy Healer
Rebekah Simpson “Two Moons”, Life Coach, Shamanic Practitioner
We support you in “Igniting Your Inner Light”, letting go of ways that are no longer supporting you. To journey within to a place that holds your inner light.
Cost of Retreat:
- Lodging for 4 nights/5 days at Amara Resort and Spa (on the river)
- Yoga Mat
- Double occupancy: $1599.00 per person (must find your roommate)
- Single occupancy $1,799.00 per person
- **$450 deposit to secure
- Full payment due by 10/1/2021
**Retreat is limited to 15 attendees
Deposit of $450.00 (to reserve your spot)
t’s that time again and YES we did make our FULL MOON GHEE! (Auspicious Ghee)
Ayurveda Wellness Healing, LLC Organic Ghee! Was made on the full moon and ready to pick up or be shipped, while supplies last!
Everything around us has an effect on something within us. The frequency of the moon affects the mind and influences our feelings, emotions, and desires. The practice of making Ghee on a full moon is considered auspicious because the moon is thought to influence “Soma” the source of nourishment, nectar, and bliss. Soma is a Sanskrit term which is derived from the root word “su” which means to energize, stimulate, expand and grow.
Think of Ghee as liquefied sunlight!
Ghee is the most refined end product of milk and one should consider using in place of butter. Because the milk solids have been removed, it has a higher smoking point than butter.
Through the lens of #Ayurveda here are a few benefits of incorporating Ghee into your diet:
Dosen’t spoil easily
Rich in vitamins
Healthy digestive tract
Higher smoking point
Ayurveda Wellness Healing post on allergies last week focused on the Kapha reducing diet to control allergies – today let’s focus on what we can add to our diets to help with the spring allergies that came out in full force this weekend in the Northeast…
1. Baked, Broiled or grilled foods, and hot spices. These foods increase warmth, light, and dry qualities
2. Fruits like cherries, berries, and pomegranate.
Here are couple of herbal tea recipes to help jump-start your spring:
1 glass warm water
1 T honey
1⁄2 T fresh lime or lemon
1/8 t fresh grated ginger.
Mix well and enjoy this great morning beverage.
Cinnamon Ginger tea
1 glass water
1 stick of cinnamon
1⁄4 T fresh grated ginger
1 T honey
Boil all ingredients for 2-3 minutes; then add 1T honey and enjoy.
“Blockage is disease/Flow is health”
Give the gift that keeps on giving – give a gift card from Ayurveda Wellness Healing.
Imagine their face when they receive a gift card of wellness…includes, Ayurvedic Wellness consultations, Massage therapy, Reflexology, Marma Point balancing, Numerology, Cranial Sacral, Retreat to Sedona, AZ, and Reiki! Your loved one can chose how they want to use the gift card.
Customize your gift card in any amount that fits your budget. The shopping cart starts at $25 – if you like to increase that amount just click the number you are purchasing until you reach the amount you desire. We will put the total amount on the card. We mail you the gift card for you to give or we can send it directly to your loved one with a personal note from you.
It doesn’t get any easier than this.
“Blockage is disease/Flow is health”
CREAMY CURRY CAULIFLOWER LENTIL SOUP
•2 tsp avocado oil (or sub water for oil-free)
•1 medium white or yellow onion
•2 medium carrots, diced
•1 stalk celery, diced (optional)
•1 ½ tsp minced fresh ginger
•2-3 cloves garlic, minced
•1 head cauliflower, cut into bite-size pieces (~4 cups as original recipe is written)
•2 tsp curry powder (or if you have some of our six taste spice mix can use )
•1 pinch cayenne (optional)
•4 cups vegetable broth (or sub chicken broth f not vegan or vegetarian)
•1/2 cup red lentils
•1/2 tsp sea salt, plus more to taste
•2 Tbsp coconut cream (or sub 1/4 cup full-fat coconut milk
1.Heat a large pot over medium heat. Once hot, add oil, onion, carrots, and celery (optional) and sauté for 4-5 minutes — stirring occasionally. Then add ginger and garlic and sauté for 2-3 minutes more or until fragrant.
2.Add cauliflower, curry powder, cayenne (optional), broth, lentils, and salt. Bring to a low boil over medium heat and then reduce heat to low, cover, and simmer for 15 minutes or until lentils and cauliflower are tender.
3.Add coconut cream and blend with an immersion blender and blend until creamy and no bits remain (if it has trouble blending, you can optionally transfer to a blender and blend on high until creamy and smooth).
4.Taste and adjust seasonings, adding more curry powder for spice, cayenne for heat, or salt for overall flavor. Continue cooking for a few more minutes over medium heat.
5.Serve as is or with garnish of choice (we went with fresh cilantro and an additional swirl of coconut milk).
Store leftovers covered in the refrigerator for 3-4 days or in the freezer up to 1 month.