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healthy eating

Sedona, AZ Retreat

The Journey Awaits you…

Join us on “Ignite Your Inner Light Retreat” as we hold space for you and witness your true magnificence in the sacred land of Sedona, AZ.   This retreat will assist in Igniting Your Inner Light as you walk the sacred land and connect with your inner voice.

Ignite the inner light buried deep inside you. We each have it. When we are aligned with our absolute best self, our inner light can shine brightly. At our retreat, we will guide and empower you with tools to identify your light to feel more self-love and kindness. Once we ourselves are filled, we may then leave a trail of love and kindness with all the lives we touch.
Experience:
  • Vortex mediation
  • Desert Excursions
  • Sacred Fire Ceremonies
  • Energy Healing and Shamanic Journey
  • Yoga
  • Chakra Clearings

and oh so much more!

After a year like 2020 – this retreat will take place out on the land, connecting with Mother Earth, ourselves, each other, and being with your stillness.

Retreat Healer – Teachers
Kim Sardo, Ayurveda and Shamanic Practitioner
Marleen Wood, Reiki Master, Yoga Instructor, and Energy Healer
Rebekah Simpson “Two Moons”, Life Coach, Shamanic Practitioner

We support you in “Igniting Your Inner Light”, letting go of ways that are no longer supporting you. To journey within to a place that holds your inner light.

Cost of Retreat:

  • Lodging for 4 nights/5 days at Amara Resort and Spa (on the river)
  • Breakfast
  • Yoga Mat
  • Double occupancy:  $1599.00 per person (must find your roommate)
  • Single occupancy $1,799.00 per person
  • **$450 deposit to secure
  • Full payment due by 10/1/2021
**Retreat is limited to 15 attendees
Deposit of $450.00 (to reserve your spot)

Spring Cleanse

Have 3 days? Want better health?

Join Ayurveda Wellness Healing, LLC  on our 3-day spring reset to detoxing your mind and body to let your soul shine!

Spring is a perfect time to detox and reset of our digestive fires (Agni) to help remove built up toxins (Ama) from the heavy winter diet.

Our 3-day cleanse will help to reset your digestive fires to help flush out toxins and restore the gut-brain connection to improve your over all health. You will see improvement on fatigue, mental fog, depression, anxiety, and bloating.

As the sister science of Ayurveda, a yoga practice can boost energy in the body. So we encourage you to find a yoga class during the cleanse either online or in person to assist the detox process.

Included in your cleanse:

  • Tea
  • Oils
  • Cleanse Supplements
  • 6-meals
  • Spring Recipes
  • 30-minute follow up consultation
  • 10% off massage
    • Pick up of cleanse kit at our office or can be shipped for flat rate of $9

If not now, when?

“Blockage is disease/Flow is health”

 

Winter Reset Cleanse

Have 3 days to give to yourself?

 
Want better health?
 
Join us on our 3-day Winter cleanse to detoxing your mind and body to let your soul shine!
 
Winter is a perfect time to detox and reset of our digestive fires (Agni) to help remove built up toxins (Ama) from all the indulging over the holidays!
 
Our 3-day Winter Reset will help to reset your digestive fires to help flush out toxins and restore the gut-brain connection to improve your over all health. You will see improvement on fatigue, mental fog, depression and anxiety and bloating.
 
Dates: January 10 – 13, 2021
Cost: $81 (shipping not included)
*includes, 6 meals, Ghee, cleanse supplements, oil, tea and a private one-on-one follow up consultation!
 
We ship anywhere so there is no excuse!
 
If not now, when?
 
“Blockage is disease/Flow is health”

 

Full Moon organic Ghee

t’s that time again and YES we did make our FULL MOON GHEE! (Auspicious Ghee)

Ayurveda Wellness Healing, LLC Organic Ghee! Was made on the full moon and ready to pick up or be shipped, while supplies last!

Everything around us has an effect on something within us. The frequency of the moon affects the mind and influences our feelings, emotions, and desires. The practice of making Ghee on a full moon is considered auspicious because the moon is thought to influence “Soma” the source of nourishment, nectar, and bliss. Soma is a Sanskrit term which is derived from the root word “su” which means to energize, stimulate, expand and grow.

Think of Ghee as liquefied sunlight!

Ghee is the most refined end product of milk and one should consider using in place of butter. Because the milk solids have been removed, it has a higher smoking point than butter.

Through the lens of #Ayurveda here are a few benefits of incorporating Ghee into your diet:

Lactose Friendly
Dosen’t spoil easily
Promotes flexibility
Rich in vitamins
Healthy digestive tract
Lowers Cholesterol
Higher smoking point
Weight loss

 

Spring allergies

Ayurveda Wellness Healing post on allergies last week focused on the Kapha reducing diet to control allergies – today let’s focus on what we can add to our diets to help with the spring allergies that came out in full force this weekend in the Northeast…

1. Baked, Broiled or grilled foods, and hot spices. These foods increase warmth, light, and dry qualities

2. Fruits like cherries, berries, and pomegranate.

Here are couple of herbal tea recipes to help jump-start your spring:

Ginger tea
1 glass warm water
1 T honey
1⁄2 T fresh lime or lemon
1/8 t fresh grated ginger.
Mix well and enjoy this great morning beverage.

Cinnamon Ginger tea
1 glass water
1 stick of cinnamon
3-4 cloves
1⁄4 T fresh grated ginger
1 T honey
Boil all ingredients for 2-3 minutes; then add 1T honey and enjoy.

“Blockage is disease/Flow is health”