massage

Journaling Workshop with Jaime Robbins

Self-Discovery Journaling Workshop

With Jaime Robbins

We are pleased to host Jaime Robbins’ Self-Discovery Workshop on Saturday, February 1st from 11:30am – 1:30pm.

This event is geared towards individuals who want to get honest with themselves.  Through guided writing, participants are encouraged to spend time alone by answering six to eight questions and then given the opportunity to share (optional) in one-on-one conversations and large group discussions.  The workshop is intended to be an emotional experience where connections to oneself and others can be made.

Appropriate for both men and women ages 18+.  Participants are asked to bring a journal and a pen for the journaling portion, and a kind, open heart for the sharing portion.  No one will be forced, or put on the spot to share or journal.  The experience of being in the room and listening may be just as beneficial for some.  The content and curriculum has been developed by Jaime.

Who is Jaime?Jaime is a writer, speaker, yoga teacher, and cancer survivor. In 2015, just three days after giving birth to her son, she was diagnosed with cancer.The morning she received her diagnosis was the day she began showing up for her life by questioning everything. While enduring an arduous and horrific treatment plan, she started a blog, jaimethinksaydo.com and wrote about her mental, emotional, and physical journey in very real, raw, and vulnerable words.  Because of her transparency, she quickly gained followers and started connecting with people who were curious about human perseverance and self-discovery. Once she was in remission, she branched out from the internet and social media and began meeting face to face with people who wanted to find authenticity, self-exploration, and freedom.  She creates safe spaces for people to uncover who they really are by giving private and public talks, leading journaling workshops, and hosting weekend retreats. She is honest but comforting, and treats everyone as if they are sitting around her kitchen table at home.  She brings people – no matter the size of the group – together to create mindful energy where self-analysis and real change can take place.

To learn more about Jaime or read her stories, please visit http://www.jaimethinksaydo.com

 

Yoga Nidra and Sound Healing

Please join Us for a powerful session of restorative Yoga combined with the deep relaxation of Yoga Nidra with Sound Healing (Yoga deep sleep) led by master teacher, Wyndee Egan.

This class will incorporate meditation, breath work, sound healing and supportive healing yoga poses. We will combine the energy of the coming new moon to set our intention for the month ahead while deeply relaxing the body to ground these intentions and heal the body and mind.

Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress

We supply all the mats and props…so just show up and be ready for the most relaxing Yoga and best night sleep you have experienced!

Space is limited and pre-registration is required.
Investment: $27

info@ayurvedawellnesshealing.com

Reiki Training Level 1

Reiki Master Marleen Wood will offer classes in Level 1 of Usui Reiki training.

Reiki is a Japanese hands-on healing technique for stress reduction and relaxation that also promotes healing. Reiki means Universal Life Energy, the energy that sustains all life. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. So Reiki is actually “spiritually guided life force energy.”

Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.

First Degree Reiki Training (two days January 11 & 12, 2020 must attend both days)
We will capture the essence of Reiki. You will hear the history of Reiki and learn about applications of Reiki, harnessing and protecting your energy. You will learn how to do a complete Reiki treatment using hand positions and intuition. You will learn the five precepts of Reiki and practice specific Japanese meditation techniques. You will experience attunements at a local energy vortex, so that you may begin practicing Reiki on yourself and others, with understanding and clarity. You leave class with a certificate, fully trained to do Reiki on yourself, loved ones and friends, plants and animals.

We recommend a 30-day practice period between learning each level of Reiki training, so that the student may gain experience and confidence before progressing to the next level.

*Must have a minimum of 6 people to run the class

Level 1 Reiki Training

Winter Cleanse…Relax, Release, Reset

 

Join Ayurveda Wellness Healing, LLC, and Four Directions Integrative Health in a guided, at-home 3-day Winter Cleanse.

January 12 – 15, 2020

Winter is a great time of year for a cleanse. This is not just a cleanse, but one that also helps to rejuvenate the body and mind.

Seasonal cleansing rids our bodies of all sorts of toxins, pollutants, harsh chemicals, pesticides, and any other Ama (toxic residue) that our physical body has accumulated over the holiday period. Cleanses will help to purify and tone the internal organs, cells, and tissues of the body, flushing out impurities that aren’t serving us.

* Have you been feeling more sluggish and tired lately
* Is your energy level just not what it used to be
* After you eat, all you want to do is take a nap
* Is your thinking as clear and sharp as you’d like
* Do you have a heavy coating on your tongue
* Do you have foul body, breath and/or stool odor
* Are you experiencing indigestion and excessive flatulence
* Do you have body aches
* Is your mind foggy

An Ayurvedic cleanse focuses on resetting the digestive fire, allowing it to rest and strengthen. The detoxifying nature also supports the body’s own natural mechanisms to remove built up toxins from the body. It’s a bit like cleaning out the pipes when the drain gets clogged, or hopefully even before the drain gets clogged.

Included in cleanse:
6 meals
Cleanse Supplements
Oil and Tridoshic Body Scrub

Cleansing Tea
Email and/or phone support
Massage special

30-minute follow up Ayurveda Consultation by phone

Pre-registration:
Early Bird sign up by 1/4/20

Investment: $111.00

Late sign up after 1/4/20
$138.00

To answer any questions, please
email: Info@AyurvedaWellnessHealing.com or
call: 978-395-1234

Healing blessings in health…
Kim, Lynn, Wyndee and Grace

http://www.ayurvedawellnesshealing.com

 

Reiki Training Level 1

Reiki Master Marleen Wood will offer classes in Level 1 of Usui Reiki training.

Reiki is a Japanese hands-on healing technique for stress reduction and relaxation that also promotes healing. Reiki means Universal Life Energy, the energy that sustains all life. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. So Reiki is actually “spiritually guided life force energy.”

Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.

First Degree Reiki Training (two days January 11 & 12, 2020 must attend both days)
We will capture the essence of Reiki. You will hear the history of Reiki and learn about applications of Reiki, harnessing and protecting your energy. You will learn how to do a complete Reiki treatment using hand positions and intuition. You will learn the five precepts of Reiki and practice specific Japanese meditation techniques. You will experience attunements at a local energy vortex, so that you may begin practicing Reiki on yourself and others, with understanding and clarity. You leave class with a certificate, fully trained to do Reiki on yourself, loved ones and friends, plants and animals.

We recommend a 30-day practice period between learning each level of Reiki training, so that the student may gain experience and confidence before progressing to the next level.

*Must have a minimum of 6 people to run the class

Level 1 Reiki Training