massage

Fresh Start Fall Cleanse

How toxins (Ama) affect our health…

AMA clogs the channels of circulation in the body, preventing the unrestricted flow of nutrients to the cells and organs. Or it can clog the channels that carry waste from the cells and tissues, resulting in a toxic buildup.

We need to adjust our eating and habits to suit our digestive type. Digestion also fluctuates according to the seasons, and if we don’t adjust our diet and lifestyle when the weather changes, we may form AMA.

Through the lens of Ayurveda – you are not what you eat, but what you digest.

If you are experiencing any of the below, you may have a build up of toxins:

If you experience a heavy feeling in your body, if your joints are stiff, if your tongue is coated when you wake up in the morning, if you have an unpleasant body odor, if you feel dull and sleepy after eating, or if your mind is foggy, you may have a buildup of AMA in the body. Diarrhea, constipation, joint pain, sadness, dullness, lowered immunity, frequent bouts of colds and flu are all health problems that can be caused by AMA.

Join Ayurveda Wellness Healing on our Fall Cleanse. We ship anywhere, so no excuses.

Contact us at: info@ayurvedawellnesshealing.com for further details or click on events tab and scroll to Fresh Start 3-Day Fall Cleanse and click on the tab and scroll down to the button to reserve and pay for your kit.

 

“Blockage is disease/Flow is health” 

 

 

Fall Equinox

The Fall Equinox marks the beginning of Autumn and through the lens of #Ayurveda it marks the beginning of Vata Season. Ayurveda Wellness Healing, LLC suggests a few tips for staying balanced through the transition.

Autumn being cool, dry and windy season means that the Vata elements of air, light, dry, rough, subtle and mobile qualities are present.

Your skin may start to feel dry, tight and a bit rough. A Vata imbalance can make you feel fidgety, lack of focus, ungrounded and/or spaced out.

You may experience constipation, bloating, anxiety, joint pain and/or insomnia.

Try to favor naturally sweet foods like fruits, most grains, root vegetables, milk, ghee, fresh yogurt, eggs, nuts, seeds and most oils.

Contact us to set up a private consultation: info@ayurvedawellnesshealing.com or 978.395.1234

“Blockage is disease/Flow is health”

 

Chakra’s

Ayurveda Wellness Healing, LLC is frequently asked how ones Chakra’s can effect their wellbeing.

Chakra is a Sanskrit word meaning wheel, or vortex, and it refers to each of the seven energy centers of which our consciousness, our energy system, is composed.

Around each human being there is an energy field known as the aura. It usually extends 10-15cm out from the physical body. Some people can see the aura with all its colors, others can see a faint light, some cannot see anything at all, but this does not matter. The colors in our aura change depending on our state of health or our mood. The color and energy of the aura is produced by the chakras. The chakras are the seven energy centres in our etheric body. They are wheels of bright color which spin totally in balance when we are healthy and happy. When we are in bad health or feeling distressed, the chakras spin out of balance and the colors are not so bright. Each chakra is related to a particular color. It needs to produce this color for its energy field and it needs to spin in balance.  Balancing the base Chakra during Vata season can be extremely helpful.


Base = Red
The Base or Root Chakra is associated with the color red. This chakra is the grounding force that allows us to connect to the earth energies and empower our beings. Focusing one’s attention on the color of a cherry popsicle or a juicy red apple can help bring our energetic body “down to earth” and in alignment with our physical body when we find ourselves energetically fleeting or in other words…..”spacing off.”

Physical Location – base of the spine
Physical dysfunctions associated with base chakra – lower back pain, sciatica, varicose veins, rectal tumors, depression, immune related disorders
Mental/Emotional Issues – survival, self esteem, social order, security, family
Information stored in base chakra – familial beliefs, superstitions, loyalty, instincts, physical pleasure or pain, touch
Area of Body Governed – spinal column, kidneys, legs, feet, rectum, immune system

Feeling out of balance and don’t know why?

Contact us for a private consultation: info@ayurvedawellnesshealing.com or 978.395.1234

“Blockage is disease/Flow is health”

Sedona Authentic Self Retreat ~

Honor yourself, commit to yourself and return to your Authentic Self in Sedona, AZ….January 22 – 26, 2020

Meet Rebekah…a life coach and Shamanic Healer has been helping people find healing, spiritual guidance and understanding since 2006.  She was born and raised in Camp Verde, AZ and is the founder of Earth Medicine School of Healing Arts.

She specializes in Shamanic Journeying, soul retrieval, animal medicine, drum healing, and medicine wheel teachings.  The path to “permanent” healing consists of forgiveness, understanding the truth and getting the lesson.

She is well educated in Native American history and knows an amazing amount of information about the local area including how they lived and thrived.

Rebekah will lead us in a Shamanic Drum journey helping you find more answers, direction and clarity in your life.  Rebekah will also take us on a Ancestral Land Journey and Ceremony where we will travel to a very scared place near Sedona.  This healing experience will help us on our journey to our Authentic Self.

For more details go to events tab and click on Sedona Retreat.

 

Clearing Full Moon

The moon represents our inner world, our hidden emotions, desires, our shadow-self, fears/worries and our dreams.  It represents our feelings, our unconscious beliefs, the past and our yin or feminine goddess archetype.  The moon offers us the ability to feel, learn from the past and creatively unlock and express our essence.

The Full Moon is a great time to “moon bathe”…yes “moon bathe”!  Go head try it its refreshing.  Sit under the light of the moon & meditate.  As you breathe-in allow the moon to warm your Heart & expand the beauty of the present moment and as you breathe-out let the light of the moon transmute that which you wish to release.  The intense, healing and purifying moonbeam deeply activates energy, bringing dramatic shifts, renewed trust, sacred & fated soul-connections & accelerates major change.

Old cycles are ending, toxic chapters will close, and new beginnings will fill the space.  Have faith & patience with the process while it beautifully unfolds.