living in harmony with nature
Please join us for a powerful session of deep relaxation of Yoga Nidra (Yoga deep sleep) led by master teacher, Wyndee Egan via Zoom!
This class will incorporate meditation, breath work, and supportive healing yoga poses. We will combine the energy of the coming new moon and celebrate the New Moon to set our intention for the month ahead while deeply relaxing the body to ground these intentions and heal the body and mind.
Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress
Just gather your props (pillows, blankets, eye covering, and maybe some essential oils). Find a cozy spot in your home and be ready for the most relaxing Yoga and best night sleep you have experienced!
We are excited to announce that Marleen Wood, intuitive energy healer, will be joining our team to offer Reiki healing sessions twice a month at our wellness center in Magnolia!
As an intuitive healing master, with certifications in Usui, Lightarian and Holy Fire III Karuna Reiki, Marleen offers healing energy work treatments, as well as reiki training. In her sessions, clients experience a spiritual transcendence and healing on an emotional, physical and mental level. She is also a certified Angel Healing Practitioner and Soul Therapy Practitioner.
Reiki is a Japanese hands-on healing technique for stress reduction and relaxation that also promotes healing. Reiki means Universal Life Energy, the energy that sustains all life. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. So Reiki is actually “spiritually guided life force energy.”
A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.
You will experience pure bliss in this one-hour session, where you lie down fully clothed and leave the stress of the world behind, as you sink into a deeply relaxed state of mind. Reiki will help to release your anxiety, providing mental clarity and strengthening your immune system. The effect of the treatment continues to manifest for a period of approximately 21 days, allowing the healing to occur with ease and grace.
Ayurveda Wellness Healing post on allergies last week focused on the Kapha reducing diet to control allergies – today let’s focus on what we can add to our diets to help with the spring allergies that came out in full force this weekend in the Northeast…
1. Baked, Broiled or grilled foods, and hot spices. These foods increase warmth, light, and dry qualities
2. Fruits like cherries, berries, and pomegranate.
Here are couple of herbal tea recipes to help jump-start your spring:
1 glass warm water
1 T honey
1⁄2 T fresh lime or lemon
1/8 t fresh grated ginger.
Mix well and enjoy this great morning beverage.
Cinnamon Ginger tea
1 glass water
1 stick of cinnamon
1⁄4 T fresh grated ginger
1 T honey
Boil all ingredients for 2-3 minutes; then add 1T honey and enjoy.
“Blockage is disease/Flow is health”
Have 3 days? Want better health?
Join Ayurveda Wellness Healing, LLC and Treetop Yoga on our 3-day spring reset to detoxing your mind and body to let your soul shine!
Spring is a perfect time to detox and reset of our digestive fires (Agni) to help remove built up toxins (Ama) from the heavy winter diet.
Our 3-day cleanse will help to reset your digestive fires to help flush out toxins and restore the gut-brain connection to improve your over all health. You will see improvement on fatigue, mental fog, depression, anxiety, and bloating.
We are incorporating a spring sunrise yoga class, led by Erin McKay of Treetop Yoga in Gloucester, that recognizes Kapha’s earthy and watery nature. As the sister science of Ayurveda, a yoga practice can boost energy in the body. The practice will begin with breathwork (pranayama) that will energize our bodies and stimulate circulation. Our cool, damp Cape Ann spring days offer the opportunity to refresh our yoga practice through a dynamic flow. Through holding poses for several breaths we will build the heat from within and incorporate twisting to encourage detoxification. The movements will be beneficial in reducing the heavy, wet Kapha qualities with increased circulation. The practice will end with a Kapha balancing guided meditation. No yoga experience necessary. All levels welcome.
Included in your cleanse:
- Cleanse Supplements
- Spring Recipes
- Dry mitt
- 30-minute follow up consultation
- 10% off massage
- Information night on April 30th at 7:00 to 7:30 pm. Will be doing a dial in conference call.
Conference Call information
Access Code: 825603206
- You do not have to attend or live near as we ship anywhere and will go over everything on the phone with you.
If not now, when?
“Blockage is disease/Flow is health”