healthy lifestyle

Cinnamon Tea

Ayurveda Wellness Healing loves the taste of cinnamon Tea especially on a cold, wet, dark day.

Through the lens of Ayurveda, cinnamon has been held as a natural healing agent that is used as a potent remedy against colds, stomach problems especially indigestion. It helps stop sugar cravings and is used to aid digestion and circulation. This ancient remedy is used to treat colds, congestion and fevers.

Cinnamon Tea:
Break a cinnamon stick into pieces and place in a cup. Add boiling water. Cover and steep for 10 minutes. You can keep adding hot water to the cup to enjoy all day long. Use more or less cinnamon depending on the strength you prefer.

Cinnamon tea has a sweet, spicy flavor.

Enjoy!

“Blockage is disease/Flow is health”

Winter Cleanse…Relax, Release, Reset

 

Join Ayurveda Wellness Healing, LLC, and Four Directions Integrative Health in a guided, at-home 3-day Winter Cleanse.

January 12 – 15, 2020

Winter is a great time of year for a cleanse. This is not just a cleanse, but one that also helps to rejuvenate the body and mind.

Seasonal cleansing rids our bodies of all sorts of toxins, pollutants, harsh chemicals, pesticides, and any other Ama (toxic residue) that our physical body has accumulated over the holiday period. Cleanses will help to purify and tone the internal organs, cells, and tissues of the body, flushing out impurities that aren’t serving us.

* Have you been feeling more sluggish and tired lately
* Is your energy level just not what it used to be
* After you eat, all you want to do is take a nap
* Is your thinking as clear and sharp as you’d like
* Do you have a heavy coating on your tongue
* Do you have foul body, breath and/or stool odor
* Are you experiencing indigestion and excessive flatulence
* Do you have body aches
* Is your mind foggy

An Ayurvedic cleanse focuses on resetting the digestive fire, allowing it to rest and strengthen. The detoxifying nature also supports the body’s own natural mechanisms to remove built up toxins from the body. It’s a bit like cleaning out the pipes when the drain gets clogged, or hopefully even before the drain gets clogged.

Included in cleanse:
6 meals
Cleanse Supplements
Oil and Tridoshic Body Scrub

Cleansing Tea
Email and/or phone support
Massage special

30-minute follow up Ayurveda Consultation by phone

Pre-registration:
Early Bird sign up by 1/4/20

Investment: $111.00

Late sign up after 1/4/20
$138.00

To answer any questions, please
email: Info@AyurvedaWellnessHealing.com or
call: 978-395-1234

Healing blessings in health…
Kim, Lynn, Wyndee and Grace

http://www.ayurvedawellnesshealing.com

 

Veggies for your Dosha

Ayurveda Wellness Healing, LLC
shares our favorite Thanksgiving Recipes for your Dosha….

These simple roasted veggie recipes make perfect Thanksgiving side dishes for each dosha. Roasting vegetables brings out the sweetness in veggies and is great for the holiday season. The Vata and Pitta recipes feature sweet veggies, while the kapha recipes features bitter and astringent roasted veggies.

Vata – Mashed Sweet Potatoes
Mashed sweet potatoes are a perfect Thanksgiving dish for Vata. Wash 4 or 5 medium sweet potatoes, prick the skins with a fork a couple times, and roast them at 400 degrees for 30-45 minutes, depending on the size. They should be nice and soft. Mash them up with two tablespoons of ghee or for a yummy vegan variation, two tablespoons of coconut, walnut or hazelnut oil. Add the juice of half a small orange, a half a teaspoon each of ginger and cinnamon powder, and a pinch each of salt, powdered clove, nutmeg, and allspice.

Pitta – Roasted Fennel
Fennel is great for pitta types. Start with two whole bunches. Chop off the tops and cut the stalks into bite-sized pieces. Toss with around two tablespoons of olive oil and a pinch of salt, spread on a cookie sheet or in a roasting pan, and roast at 350 for 30 minutes. Place in a bowl, squeeze the juice of a half lemon over it, and give it a good toss. Place the fennel on a platter and dot small pieces of goat cheese over it.

Kapha – Roasted Potatoes & Brussels Sprouts
Kapha types should roast white potatoes and brussel sprouts. Start with around two pounds each of potatoes and sprouts. Wash the veggies well, and cut off the stem end of the brussel sprouts and remove any tough outer leaves. Mince three or four cloves of garlic, and place all of it in a roasting pan. Toss with one tablespoon of sunflower oil, a teaspoon of dried rosemary add a small pinch of salt and a few generous grinds of black pepper. Roast at 400 for 30-40 minutes.

***All recipes are designed to feed around four people

Want to learn more about Ayurvedic Cooking? Contact us at info@ayurvedawellnesshealling.com we offer private in-home or group classes.

“Blockage is disease/Flow is health”

Got Cranberries?

Got Cranberries?

Ayurveda Wellness Healing, LLC knows the many health benefits of this super food that have known benefits for the kidneys.

Through the lens of #Ayurveda they are astringent, sweet and cold pacifying Kapha and Pitta doshas.

Cranberries are diuretic, alterative and haemostatic and are excellent for conditions affecting, kidney, urethra and bladder (due to quinic acid and tannins which are antibacterial), skin rashes, edema and weight reduction although they should be avoided in most juice forms due to the high sugar content.

High in soluble fiber to help reduce “bad” cholesterol
High in vitamin C
Can help with ulcers and digestive disorders
May protect against heart disease

“Blockage is disease/Flow is health”

Restorative Yoga with Acupuncture

Ayurveda Wellness Healing, LLC and Acupuncture Family Care Greta Williams Lic Acu are excited to announce a healing experience like no other.

The practices of acupuncture and restorative yoga are a fusion of the best healing gifts from two ancient Asian cultures. These modalities free up stagnant energies within the physical, emotional, and mental bodies. This process presents an opportunity to let go of the old and welcome the new. Studies have shown that healing is most effective when done in a nurturing group setting. In this workshop students will hold supported yogic postures for an extended period of time while receiving a an acupuncture treatment

The practices of acupuncture and yoga amplify each other’s benefits. This workshop is open to yogis of all levels and ages.

No yoga experience in necessary.

Where: Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Floor, Magnolia, Ma 01930

Pre-Registration is required for this event. To reserve your spot please sign up at

GRETA WILLIAMS is a Licensed Acupuncturist whose passion is supporting the family through life and promoting health and wellness for each individual. Greta is the owner of Acupuncture Family Care, Greta Williams Lic Acu on the North Shore.

WYNDEE EGAN is a RYT 200 hr. from Yoga Spirit and is a certified Restorative Yoga trainer with Judith Lassater – Relax and Renew Yoga and teaches Yoga and Meditation in the north shore area. She also is co-owner of Ayurveda Wellness Healing, LLC and does Ayurvedic Wellness Counseling and Yoga therapy