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healthy lifestyle

Spring Cleanse

Have 3 days? Want better health?

Join Ayurveda Wellness Healing, LLC  on our 3-day spring reset to detoxing your mind and body to let your soul shine!

Spring is a perfect time to detox and reset of our digestive fires (Agni) to help remove built up toxins (Ama) from the heavy winter diet.

Our 3-day cleanse will help to reset your digestive fires to help flush out toxins and restore the gut-brain connection to improve your over all health. You will see improvement on fatigue, mental fog, depression, anxiety, and bloating.

As the sister science of Ayurveda, a yoga practice can boost energy in the body. So we encourage you to find a yoga class during the cleanse either online or in person to assist the detox process.

Included in your cleanse:

  • Tea
  • Oils
  • Cleanse Supplements
  • 6-meals
  • Spring Recipes
  • 30-minute follow up consultation
  • 10% off massage
    • Pick up of cleanse kit at our office or can be shipped for flat rate of $9

If not now, when?

“Blockage is disease/Flow is health”

 

Winter Reset Cleanse

Have 3 days to give to yourself?

 
Want better health?
 
Join us on our 3-day Winter cleanse to detoxing your mind and body to let your soul shine!
 
Winter is a perfect time to detox and reset of our digestive fires (Agni) to help remove built up toxins (Ama) from all the indulging over the holidays!
 
Our 3-day Winter Reset will help to reset your digestive fires to help flush out toxins and restore the gut-brain connection to improve your over all health. You will see improvement on fatigue, mental fog, depression and anxiety and bloating.
 
Dates: January 10 – 13, 2021
Cost: $81 (shipping not included)
*includes, 6 meals, Ghee, cleanse supplements, oil, tea and a private one-on-one follow up consultation!
 
We ship anywhere so there is no excuse!
 
If not now, when?
 
“Blockage is disease/Flow is health”

 

Spring allergies

Ayurveda Wellness Healing post on allergies last week focused on the Kapha reducing diet to control allergies – today let’s focus on what we can add to our diets to help with the spring allergies that came out in full force this weekend in the Northeast…

1. Baked, Broiled or grilled foods, and hot spices. These foods increase warmth, light, and dry qualities

2. Fruits like cherries, berries, and pomegranate.

Here are couple of herbal tea recipes to help jump-start your spring:

Ginger tea
1 glass warm water
1 T honey
1⁄2 T fresh lime or lemon
1/8 t fresh grated ginger.
Mix well and enjoy this great morning beverage.

Cinnamon Ginger tea
1 glass water
1 stick of cinnamon
3-4 cloves
1⁄4 T fresh grated ginger
1 T honey
Boil all ingredients for 2-3 minutes; then add 1T honey and enjoy.

“Blockage is disease/Flow is health”

Gift Cards

Give the gift that keeps on giving – give a gift card from Ayurveda Wellness Healing.

Imagine their face when they receive a gift card of wellness…includes, Ayurvedic Wellness consultations, Massage therapy, Reflexology, Marma Point balancing, Numerology, Cranial Sacral, Retreat to Sedona, AZ, and Reiki!  Your loved one can chose how they want to use the gift card.

Customize your gift card in any amount that fits your budget.  The shopping cart starts at $25 – if you like to increase that amount just click the number you are purchasing until you reach the amount you desire.  We will put the total amount on the card.  We mail you the gift card for you to give or we can send it directly to your loved one with a personal note from you.

It doesn’t get any easier than this.

“Blockage is disease/Flow is health”

 

Creamy Curry Cauliflower Lentil Soup

CREAMY CURRY CAULIFLOWER LENTIL SOUP

Serves 4
Gluten free

Ingredients
•2 tsp avocado oil (or sub water for oil-free)
•1 medium white or yellow onion
•2 medium carrots, diced
•1 stalk celery, diced (optional)
•1 ½ tsp minced fresh ginger
•2-3 cloves garlic, minced
•1 head cauliflower, cut into bite-size pieces (~4 cups as original recipe is written)
•2 tsp curry powder (or if you have some of our six taste spice mix can use )
•1 pinch cayenne (optional)
•4 cups vegetable broth (or sub chicken broth f not vegan or vegetarian)
•1/2 cup red lentils
•1/2 tsp sea salt, plus more to taste
•2 Tbsp coconut cream (or sub 1/4 cup full-fat coconut milk

•Instructions
1.Heat a large pot over medium heat. Once hot, add oil, onion, carrots, and celery (optional) and sauté for 4-5 minutes — stirring occasionally. Then add ginger and garlic and sauté for 2-3 minutes more or until fragrant.

2.Add cauliflower, curry powder, cayenne (optional), broth, lentils, and salt. Bring to a low boil over medium heat and then reduce heat to low, cover, and simmer for 15 minutes or until lentils and cauliflower are tender.

3.Add coconut cream and blend with an immersion blender and blend until creamy and no bits remain (if it has trouble blending, you can optionally transfer to a blender and blend on high until creamy and smooth).

4.Taste and adjust seasonings, adding more curry powder for spice, cayenne for heat, or salt for overall flavor. Continue cooking for a few more minutes over medium heat.

5.Serve as is or with garnish of choice (we went with fresh cilantro and an additional swirl of coconut milk).

Store leftovers covered in the refrigerator for 3-4 days or in the freezer up to 1 month.