Love lemonade and lavender? Experience headaches and/or anxiety? Try our favorite drink…Lavender Lemonade! Lavender Lemonade is a fragrant, refreshing, and beautiful drink.   Lemonade is so refreshing as is, and it’s actually so easy to makeRead More

Get all the wonderful health benefits of turmeric, in particular its potent antioxidant and anti-inflammatory properties, by incorporating it into this delicious and easy to make smoothie. With inflammation at the root of so manyRead More

Expect the unexpected…February 16 to March 9 Mercury retrograde occurs at two levels. At one level, there is not much you can do with the actions of others, except to be more conscious and prepareRead More

Ayurveda Wellness Healing lunch challenge…. Ayurvedically speaking our lunch should be made fresh and be the biggest meal of the day. Having a big lunch is important because the sun, pitta energy (element of fire,Read More

Do you experience bouts of dizziness? Ginger helps to relieve dizziness and nausea. Studies have shown that it may even be more effective that over-the-counter medications. You can use ginger in the form of supplements.Read More