meditation

Spring Cleanse

Have 3 days? Want better health?

Join Ayurveda Wellness Healing, LLC  on our 3-day spring reset to detoxing your mind and body to let your soul shine!

Spring is a perfect time to detox and reset of our digestive fires (Agni) to help remove built up toxins (Ama) from the heavy winter diet.

Our 3-day cleanse will help to reset your digestive fires to help flush out toxins and restore the gut-brain connection to improve your over all health. You will see improvement on fatigue, mental fog, depression, anxiety, and bloating.

As the sister science of Ayurveda, a yoga practice can boost energy in the body. So we encourage you to find a yoga class during the cleanse either online or in person to assist the detox process.

Included in your cleanse:

  • Tea
  • Oils
  • Cleanse Supplements
  • 6-meals
  • Spring Recipes
  • 30-minute follow up consultation
  • 10% off massage
    • Pick up of cleanse kit at our office or can be shipped for flat rate of $9

If not now, when?

“Blockage is disease/Flow is health”

 

Dizziness?

Do you experience bouts of dizziness?

Ginger helps to relieve dizziness and nausea. Studies have shown that it may even be more effective that over-the-counter medications. You can use ginger in the form of supplements. You can also prepare a ginger tea by adding a half inch piece of ginger root to boiling water. Sipping on some ginger ale or chewing on ginger candy is also helpful in treating dizziness.

• When you start feeling dizzy, practice deep breathing. Inhale slowly
and take in more air during each breath. This helps to soothe the nerves and alleviates stress.

Let Ayurveda Wellness Healing help you get to the root cause and begin your path to balancing your body.

Email us at info@ayurvedawellnesshealing.com for your private consultation.

“Blockage is disease/Flow is health”

Harbor Dharma Meditation

About the text: Jigme Lingpa is an eighteenth century Tibetan mystic. He lived as a mountain hermit most of his life. He practiced in the Nyingma tradition (one of the 4 main lineages of Tibetan Buddhism). He was considered to be an incarnation of the great fourteenth-century teacher Longchenpa. This poem is regarded as a mind treasure – a text that arises spontaneously in the mind of the treasure-revealer. The “Ever-Present Good” represents both the potential for awakening and the expression of full awakening. The verses of this poem take us directly to the nature of our mind and how it works – how it fools us into dualistic notions of good/bad, me/you, hope/fear, and how it(we) has the capacity to be pure awareness – beyond all dualistic concepts to the vast and spacious love and compassion that is pure awareness itself, the “Ever-Present Good”.

This text will challenge us to see in new ways, exposing our hidden assumptions about the world. If we want to cut to the bare essence and value of meditation practice, this text will guide us. I am thrilled to be studying this text again!

Alida Bryant is a Dharma Leader and meditation instructor under the guidance of Anam Thubten. She has been meditation for over 30 years (still very much a beginner!) and studying and practicing Mahamudra, Dzogchen and the Mahayana for over 15 years under Khenchen Thrangu Rinpoche, Anam Thubten and Dza Kilung Rinpoche among others.

For further information please contact Alida Bryant:
info@harbordharma.net or 978.257.1092 or  https://www.meetup.com/Harbor-Dharma/

 

Harbor Dharma Meditation

This text will challenge us to see in new ways, exposing our hidden assumptions about the world. If we want to cut to the bare essence and value of meditation practice, this text will guide us. I am thrilled to be studying this text again!

For further information please contact Alida Bryant:
info@harbordharma.net or 978.257.1092 or  https://www.meetup.com/Harbor-Dharma/

 

Harbor Dharma Meditation

This text will challenge us to see in new ways, exposing our hidden assumptions about the world. If we want to cut to the bare essence and value of meditation practice, this text will guide us. I am thrilled to be studying this text again!

For further information please contact Alida Bryant:
info@harbordharma.net or 978.257.1092 or  https://www.meetup.com/Harbor-Dharma/