meditation

Dizziness?

Do you experience bouts of dizziness?

Ginger helps to relieve dizziness and nausea. Studies have shown that it may even be more effective that over-the-counter medications. You can use ginger in the form of supplements. You can also prepare a ginger tea by adding a half inch piece of ginger root to boiling water. Sipping on some ginger ale or chewing on ginger candy is also helpful in treating dizziness.

• When you start feeling dizzy, practice deep breathing. Inhale slowly
and take in more air during each breath. This helps to soothe the nerves and alleviates stress.

Let Ayurveda Wellness Healing help you get to the root cause and begin your path to balancing your body.

Email us at info@ayurvedawellnesshealing.com for your private consultation.

“Blockage is disease/Flow is health”

Sedona Authentic Self Retreat ~

Honor yourself, commit to yourself and return to your Authentic Self in Sedona, AZ….January 22 – 26, 2020

Meet Rebekah…a life coach and Shamanic Healer has been helping people find healing, spiritual guidance and understanding since 2006.  She was born and raised in Camp Verde, AZ and is the founder of Earth Medicine School of Healing Arts.

She specializes in Shamanic Journeying, soul retrieval, animal medicine, drum healing, and medicine wheel teachings.  The path to “permanent” healing consists of forgiveness, understanding the truth and getting the lesson.

She is well educated in Native American history and knows an amazing amount of information about the local area including how they lived and thrived.

Rebekah will lead us in a Shamanic Drum journey helping you find more answers, direction and clarity in your life.  Rebekah will also take us on a Ancestral Land Journey and Ceremony where we will travel to a very scared place near Sedona.  This healing experience will help us on our journey to our Authentic Self.

For more details go to events tab and click on Sedona Retreat.

 

Clearing Full Moon

The moon represents our inner world, our hidden emotions, desires, our shadow-self, fears/worries and our dreams.  It represents our feelings, our unconscious beliefs, the past and our yin or feminine goddess archetype.  The moon offers us the ability to feel, learn from the past and creatively unlock and express our essence.

The Full Moon is a great time to “moon bathe”…yes “moon bathe”!  Go head try it its refreshing.  Sit under the light of the moon & meditate.  As you breathe-in allow the moon to warm your Heart & expand the beauty of the present moment and as you breathe-out let the light of the moon transmute that which you wish to release.  The intense, healing and purifying moonbeam deeply activates energy, bringing dramatic shifts, renewed trust, sacred & fated soul-connections & accelerates major change.

Old cycles are ending, toxic chapters will close, and new beginnings will fill the space.  Have faith & patience with the process while it beautifully unfolds.

Return to your Authentic Self

Honor yourself, commit to yourself and return to your Authentic Self in Sedona, AZ

Meditate on the land, beneath a vortex and experience the energy within you start to open to your true Authentic Self.  Walk the sacred land and feel like you haven’t felt in a very long time, if ever.  Let your soul speak through the gentleness of your artistic hand as you create from a guided meditation and all without judgement.  Experience your heart start to open through Aura and Chakra balancing, yoga and reiki, all while letting go of ways that are no longer supporting you.  Journey within to a place that holds the answers for you.

Join us, as we hold space for you and witness your true magnificent in the scared land of Sedona, AZ as you return home to your true Authentic Self.

Read more and join us…

Sedona is Calling You ~

Summer Colors

Cooling colors for summer…

Summer is the season of fire, and there is an increased tendency for arguments, yelling, and getting angry. It is better not to discuss any serious topics during the hot hours of the day, or during very hot days. If you need to make important decisions, do it in the morning or evening when it’s cool.

Dress in cotton (or silk) clothes, and as much as possible avoid colors like red, orange, yellow, and black. Gentle and mild colors help one to stay cool, especially blue, white, green, and purple. After dressing, you can do your worship or meditation practice if it is part of your routine.

Ayurveda Wellness Healing, LLC go to summer color is white…what’s your go to summer color to keep your cool?

“Blockage is disease/Flow is health”