The Fall Equinox marks the beginning of Autumn and through the lens of #Ayurveda it marks the beginning of Vata Season. Ayurveda Wellness Healing, LLC suggests a few tips for staying balanced through the transition.
Autumn being cool, dry and windy season means that the Vata elements of air, light, dry, rough, subtle and mobile qualities are present.
Your skin may start to feel dry, tight and a bit rough. A Vata imbalance can make you feel fidgety, lack of focus, ungrounded and/or spaced out.
You may experience constipation, bloating, anxiety, joint pain and/or insomnia.
Try to favor naturally sweet foods like fruits, most grains, root vegetables, milk, ghee, fresh yogurt, eggs, nuts, seeds and most oils.
Contact us to set up a private consultation: info@ayurvedawellnessheali
“Blockage is disease/Flow is health”