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Winter

Ayurveda Wellness Healing, LLC on winter

Winter is a time when nature’s energy withdraws back unto herself as nature’s many expressions begin to slow down. According to #Ayurveda, a person is a miniature reflection of nature and winter represents a time for much needed restoration.

To help you stay balanced here are a few things to to avoid:

– avoid foods that our sweet, sour, or salty
– avoid skipping meals or fasting
– avoid cold or iced drinks

Most importantly, don’t hibernate – get up and out and move!

“Blockage is disease/Flow is health”

Honey and Turmeric Paste

Ayurveda Wellness Healing, LLC loves the super spice “Turmeric” and it’s many benefits.

Try this super easy honey and turmeric paste as a delicious topping on your toast in the morning:

Combine the following:
2 tablespoons of ground turmeric
1/4 cup of raw honey
pinch of black pepper
1 teaspoon of raw unfiltered apple cider vinegar
1/2 teaspoon of unrefined coconut oil in a bowl.

Stir until smooth and store in the refrigerator for up to one week. Makes about 8-10 servings.

Recipe by: Jitka Robinson

“Blockage is disease/Flow is health”

The Red Umbrella

THE THREE PHASES OF LIFE – By Vishnu Om

#Ayurveda is a preventative system of medicine and health care but also a guide to support you in optimal living. 

How we choose to live our lifestyle will determine if we will incur disease or redirect it. 

Our lifestyle should be a reflection of our life, and our life should be supported by choices that enliven us versus enslave us.

As we live according to the daily cycle, seasonal cycle, annual cycle, lunar cycle and life cycles, we can recycle the breath over and over again with more joy and less sorrow but ultimately more peace and ease.

Ayurveda Wellness Healing, LLC encourages you to be the red umbrella when faced with choices. Your health will thank you and so will those around you

“Blockage is disease/Flow is health”

Reiki Sessions with Marleen Wood

We are excited to announce that Marleen Wood, intuitive energy healer, will be joining our team to offer Reiki healing sessions twice a month at our wellness center in Magnolia!

As an intuitive healing master, with certifications in Usui, Lightarian and Holy Fire III Karuna Reiki, Marleen offers healing energy work treatments, as well as reiki training. In her sessions, clients experience a spiritual transcendence and healing on an emotional, physical and mental level. She is also a certified Angel Healing Practitioner and Soul Therapy Practitioner.

Reiki is a Japanese hands-on healing technique for stress reduction and relaxation that also promotes healing. Reiki means Universal Life Energy, the energy that sustains all life. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. So Reiki is actually “spiritually guided life force energy.”

A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.

You will experience pure bliss in this one-hour session, where you lie down fully clothed and leave the stress of the world behind, as you sink into a deeply relaxed state of mind. Reiki will help to release your anxiety, providing mental clarity and strengthening your immune system. The effect of the treatment continues to manifest for a period of approximately 21 days, allowing the healing to occur with ease and grace.

 

Gift Certificates ~

Imagine the look on their face when they receive a gift certificate for Ayurveda Wellness Healing!!

Give the gift that keeps on giving and take the stress out of the upcoming holiday season with an #Ayurveda Wellness Healing gift certificate. We offer Skype, phone and in person sessions.

* Massage Therapy
* Reiki
* Reflexology
* Marma Point Balancing
* Ayurvedic Cooking Classes
* Private Consultations
* Seasonal Workshops
* Seasonal Cleanses
* Daily Routine Gift Packs
* Kitchen Gift Packs

Contact us at: info@ayurvedawellnesshealing.com or 978.395.1234

“Blockage is disease/Flow is health” 😊

http://www.ayurvedawellnesshealing.com