self care

Clearing Full Moon

The moon represents our inner world, our hidden emotions, desires, our shadow-self, fears/worries and our dreams.  It represents our feelings, our unconscious beliefs, the past and our yin or feminine goddess archetype.  The moon offers us the ability to feel, learn from the past and creatively unlock and express our essence.

The Full Moon is a great time to “moon bathe”…yes “moon bathe”!  Go head try it its refreshing.  Sit under the light of the moon & meditate.  As you breathe-in allow the moon to warm your Heart & expand the beauty of the present moment and as you breathe-out let the light of the moon transmute that which you wish to release.  The intense, healing and purifying moonbeam deeply activates energy, bringing dramatic shifts, renewed trust, sacred & fated soul-connections & accelerates major change.

Old cycles are ending, toxic chapters will close, and new beginnings will fill the space.  Have faith & patience with the process while it beautifully unfolds.

Hold the ice

Hold the Ice!

How many of you make the common mistake of adding ice to your drinks? Ayurveda recommends avoiding cold drinks at meals and ice cold foods in general. This is like putting cold water on the burning logs (your digestive fires).

Iced water, normally served at restaurants, extinguishes the digestive fire. Even juice or milk right out of the refrigerator is too cold for the digestion. Juice should be taken at room temperature and water without ice.

Ayurveda Wellness Healing, LLC knows, once you get into this habit of drinking beverages at room temperature you will notice a dramatic improvement in your digestion and the way your body feels during and after the meal.

Cold drinks and foods mixed with warm cooked foods can cause stomach cramps, bloating and general discomfort in the stomach area.

So…Hold the Ice!

“Blockage is disease/Flow is health”