Hold the Ice!
How many of you make the common mistake of adding ice to your drinks? Ayurveda recommends avoiding cold drinks at meals and ice cold foods in general. This is like putting cold water on the burning logs (your digestive fires).
Iced water, normally served at restaurants, extinguishes the digestive fire. Even juice or milk right out of the refrigerator is too cold for the digestion. Juice should be taken at room temperature and water without ice.
Ayurveda Wellness Healing, LLC knows, once you get into this habit of drinking beverages at room temperature you will notice a dramatic improvement in your digestion and the way your body feels during and after the meal.
Cold drinks and foods mixed with warm cooked foods can cause stomach cramps, bloating and general discomfort in the stomach area.
So…Hold the Ice!
“Blockage is disease/Flow is health”