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New Moon Yoga Nidra Via Zoom

Please join us for a powerful session of deep relaxation of Yoga Nidra  (Yoga deep sleep) led by master teacher, Wyndee Egan.

This class will incorporate meditation, breath work, and supportive healing yoga poses. We will combine the energy of the coming new moon and celebrate the New Moon to set our intention for the month ahead while deeply relaxing the body to ground these intentions and heal the body and mind.

Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress

Ayurveda Wellness Healing would like to make this session a donation class this month and would like to have us give back to those in need that have been having a difficult time through this period. In our retreat travels to the Southwest, we have been so touched by the struggles that the Native American’s have been having through Covid-19. We would like to dedicate and donate all the proceeds to Adopt-a-Native-Elder. This is a wonderful organization that was established in the 1980’s during the turbulent years of the Hopi-Navajo land dispute which ultimately resulted in 10,000 Navajos being relocated from their traditional homelands. During those times there were many Elders facing severe hardships and deprivations. The Elder’s need for food was a great concern. The Program supports the traditional Elders who live in the cultural and spiritual traditions of The Dine’ People.  Most live in remote portions of the Dine’ (Navajo) reservation.  Many live in traditional hogans, and some raise sheep as a means of maintaining themselves. As you can imagine, this community has now become greatly threatened by Covid-19. Adpot a native elder has:

  • Directly delivering over 5 million pounds of food
  • Serving more than 640 Elders
  • Honoring more than 5,000 supporters worldwide

To find out more about this program please go to https://www.anelder.org/About-Us

Just gather your props (pillows, blankets, eye covering, and maybe some essential oils). Find a cozy spot in your home and be ready for the most relaxing Yoga and best night sleep you have experienced!

$15

info@ayurvedawellnesshealing.com

 

New Moon Yoga Nidra Via Zoom

Please join Us for a powerful session of restorative Yoga combined with the deep relaxation of Yoga Nidra  (Yoga deep sleep) led by master teacher, Wyndee Egan.

This class will incorporate meditation, breath work, and supportive healing yoga poses. We will combine the energy of the coming new moon and celebrate the New Moon to set our intention for the month ahead while deeply relaxing the body to ground these intentions and heal the body and mind.

Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress

Just gather your props (pillow, blankets, eye covering, and maybe some essential oils and a cozy spot in your home and be ready for the most relaxing Yoga and best night sleep you have experienced!

Investment: $15.00

info@ayurvedawellnesshealing.com

New Moon Yoga Nidra (Virtual by ZOOM)

Please join Us for a powerful remote session of Yoga Nidra (Yoga deep sleep) led by master teacher, Wyndee Egan.

This class will incorporate meditation, breath work and relaxing meditation. We will combine the energy of the coming new moon to set our intention for the month ahead while deeply relaxing the body to ground these intentions and heal the body and mind.

Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress

Enjoy the benefits of yoga nidra in you own home by getting comfortable in you favorite chair, on your mat or in your bed. Gather up cozy blankets. pillows, eye mask, and your favorite essential oil (lavender is great)

Investment: $12.00

Once you register for the class we will send you the zoom link and details on how to access the class

info@ayurvedawellnesshealing.com

Gift Certificates ~

Imagine the look on their face when they receive a gift certificate for Ayurveda Wellness Healing!!

Give the gift that keeps on giving and take the stress out of the upcoming holiday season with an #Ayurveda Wellness Healing gift certificate. We offer Skype, phone and in person sessions.

* Massage Therapy
* Reiki
* Reflexology
* Marma Point Balancing
* Ayurvedic Cooking Classes
* Private Consultations
* Seasonal Workshops
* Seasonal Cleanses
* Daily Routine Gift Packs
* Kitchen Gift Packs

Contact us at: info@ayurvedawellnesshealing.com or 978.395.1234

“Blockage is disease/Flow is health” 😊

http://www.ayurvedawellnesshealing.com

Intro to Meditation – 6 week course with Harbor Dharma

1ST & 3RD Tuesdays, September – December 6:30 to 8:00 PM     
Ayurveda Wellness Healing, 25C Lexington Ave, Magnolia

What: A 6-session course designed to help you begin or deepen your meditation practice.
Why: Because you may be exhausted by your turbulent emotions dragging you up to highs and down to lows, being led around by the nose by your thoughts. It’s not necessary!! Suffering is optional!
When: 1st & 3rd Tuesdays starts September 17, ends December 3.

Where: Ayurveda Wellness Healing, 25C Lexington Ave, Magnolia, MA
Cost: $75 pre-registration required. Limit 10 people.

 

[Register Here] AWH logo
Commitment: Attend every session and begin a daily meditation practice, even if it’s for just 10 minutes. You can do this!!
Alida will be using a text called The Relaxed Mindby one of her favorite teachers, Dza Kilung Rinpoche. You can find the text online, and it’s helpful to have it, but not necessary.

The first class begins with our posture – aligning body and mind into a relaxed yet upright and dignified posture. Then, step by step, week by week, we will explore the nature of thoughts and develop the awareness to manage that squirrelly mind!

Having the support of a group is essential to beginning a new habit, as is regular practice. We are limiting it to 10 people so that you have individual guidance and support, yet some good company on this new adventure.

Questions? Email Alida Bryant, Instructor, at info@harbordharma.net