mind body spirit

Got Cranberries?

Got Cranberries?

Ayurveda Wellness Healing, LLC knows the many health benefits of this super food that have known benefits for the kidneys.

Through the lens of #Ayurveda they are astringent, sweet and cold pacifying Kapha and Pitta doshas.

Cranberries are diuretic, alterative and haemostatic and are excellent for conditions affecting, kidney, urethra and bladder (due to quinic acid and tannins which are antibacterial), skin rashes, edema and weight reduction although they should be avoided in most juice forms due to the high sugar content.

High in soluble fiber to help reduce “bad” cholesterol
High in vitamin C
Can help with ulcers and digestive disorders
May protect against heart disease

“Blockage is disease/Flow is health”

Sound Healing for the Soul

Lisa Kawski invites you to an evening of Guided Meditation and Sound Healing for the Soul.

Everything is vibration. Vibration is energy. We connect through energy, to ourselves as well as others.

Creating ceremony, ritual and offering sacred sound is a means to connect with one’s self on an intimate and personal level. Gentle guidance through meditation invites relaxation – turning inward, expanding outward.

Listen to your heart. Let the soothing sounds of crystal singing bowls, chimes and bells transport and heal you.

Sound vibration is a powerful tool to help recalibrate the body, mind and spirit. Feel yourself relax and melt away during this time dedicated just for you.

Please bring anything that will aid in your comfort, yoga mat, blanket,
eye pillow. Bring your crystals to energize them with your intentions and the vibrations of the crystal bowls.

Starting this fall, monthly sound baths with Lisa Kawski
Tickets are required – $25.00 pp.
7- 8 pm

Reiki Sharing Circle

You are invited to join Ayurveda Wellness Healing, LLC, Marleen Wood, Margaret Rose Peloquin and Susan Solomon for a Reiki healing circle on Thursday, November 14 from 7-8:30 pm.
Our Reiki circle is a gathering of healers and Reiki practitioners for the purpose of sharing reiki energy with anyone seeking healing. It is time for everyone to remember to restore and rejuvenate their own sublime energies, while receiving healing from many loving hands. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.
 
Each participant will receive 15-20 minutes of reiki.
 
No prior experience necessary and a $10 contribution is appreciated.

 

Intro to Meditation – 6 week course with Harbor Dharma

1ST & 3RD Tuesdays, September – December 6:30 to 8:00 PM     
Ayurveda Wellness Healing, 25C Lexington Ave, Magnolia

What: A 6-session course designed to help you begin or deepen your meditation practice.
Why: Because you may be exhausted by your turbulent emotions dragging you up to highs and down to lows, being led around by the nose by your thoughts. It’s not necessary!! Suffering is optional!
When: 1st & 3rd Tuesdays starts September 17, ends December 3.

Where: Ayurveda Wellness Healing, 25C Lexington Ave, Magnolia, MA
Cost: $75 pre-registration required. Limit 10 people.

 

[Register Here] AWH logo
Commitment: Attend every session and begin a daily meditation practice, even if it’s for just 10 minutes. You can do this!!
Alida will be using a text called The Relaxed Mindby one of her favorite teachers, Dza Kilung Rinpoche. You can find the text online, and it’s helpful to have it, but not necessary.

The first class begins with our posture – aligning body and mind into a relaxed yet upright and dignified posture. Then, step by step, week by week, we will explore the nature of thoughts and develop the awareness to manage that squirrelly mind!

Having the support of a group is essential to beginning a new habit, as is regular practice. We are limiting it to 10 people so that you have individual guidance and support, yet some good company on this new adventure.

Questions? Email Alida Bryant, Instructor, at info@harbordharma.net

Fresh Start Fall Cleanse

Have 3 days to give to yourself?
 
Want better health?
 
Join us on our 3-day Fresh Start Fall cleanse to detoxing your mind and body to let your soul shine!
 
Fall is a perfect time to detox and reset of our digestive fires (Agni) to help remove built up toxins (Ama) from all the fun we had this summer!
 
Our 3-day Fresh Start Fall cleanse will help to reset your digestive fires to help flush out toxins and restore the gut-brain connection to improve your over all health. You will see improvement on fatigue, mental fog, depression and anxiety and bloating.
 
Dates: October 21 – 23, 2019
Cost: $90 (shipping not included)
*includes, 6 meals, Ghee, cleanse supplements, oil, tea and a private one-on-one follow up consultation!
 
We ship anywhere so there is no excuse!
 
If not now, when?
 
“Blockage is disease/Flow is health”