Yay!  We survived the last three weeks of Mercury being retrograde.  Mercury helps to shake up our unhealthy attachments or toxic relationships.  We all have them i.e. money, materialism, draining relationships, social media overload etcRead More
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We all know how important it is to get up and move as exercise helps to keep “Issues out of our Tissues” but some of us take it too far. The “no pain, no gain”Read More
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Are you drinking coconut water? If not, you should be. Ayurveda Wellness Healing staff drinks coconut water daily as it is one of the best thirst quenchers and replenishes energy naturally as it contains, vitamins,Read More
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The Empty Cup ~ An empty cup is a gift It allows us to have walked away from things, people, institutions etc that were no longer filling us up. It takes strength to empty ourRead More
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Blueberries are small but highly nutritious berries. They taste amazing! According to Ayurveda, they’re perfect for summer (Pitta season) because they cool the body and fall under the Pitta Pacifying Diet. The health benefits ofRead More
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